Diabolical Gifts DP0006 Stress Balls

Product Information

The Dura-Grip gel stress ball is made out of durable and premium quality materials, while still being both affordable and effective.

The benefits of using a stress ball also includes boosting blood circulation and helping with hand co-ordination and exercises. They come in various materials and may help you cope when strong emotions like panic or anger arise.These exercise balls are made from thermoplastic rubber, so they can keep their original shape after being used repeatedly. When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. When your mind focuses on the physical action of using the stress ball, you forget about the things that make you feel stressed, anxious, and nervous. But before we get to our top picks, let’s first discuss the benefits of using stress balls and how they actually work. Each resistance level—from extra soft (22 pounds) to extra firm (88 pounds)—corresponds with a different ball color, making it easy to find the one you need.

They create a calming action for your hands to engage in that won't distract other people, but will let you focus on the task at hand. Alternatively, injuries that occur higher up on your arm (like an elbow injury) could cause you to limit the use of the muscles in that hand, leading to muscle atrophy. We also considered different styles and materials of stress balls to provide a breadth of useful options. Also, all selected products have been vetted to ensure they meet Psych Central’s medical, editorial, and business standards. While Hunt says that stress balls can be great tools to use in the moment to help ease the physical discomfort of anxiety, they won’t solve the cause of that stress.Still, if you feel like the stress is ongoing and considerably affecting your quality of life, it may be beneficial to speak with a doctor or mental health professional. Their two-and-a-half inch size makes them small enough for kids to enjoy and they’re made from nontoxic foam, meaning they can’t leak or explode. Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. Using a stress ball introduces you to this manageable amount of stress—both to your mind and your body—in a controlled fashion.

However, she adds that it’s important to monitor the benefits of using a stress ball in reducing these emotions. This serves as a reminder that people can have a different type of relationship with discomfort and sacrifice—one that shows the power of making mindful, deliberate decisions in the moment that can have a meaningful impact on your psychological health. If squishing and squeezing isn’t enough for you, consider this stretchy stress ball that mimics the feel of stretching a ball of dough.Keep in mind the ball's exterior is made of cotton, and the seams may come loose with intensive, frequent use. Stress balls are a great tool because they actually help you reduce the physical tension that is created in your body as a result of life's stressors. This effective training method helps to strengthen your hands, forearms, and grip with easy exercises, which will also help reduce the pressures of your everyday life. The company that makes this ridiculous thing assures us that it eliminates muscle knots and tension, breaks up adhesions and stimulate blood flow and delivers some kind of therapeutic relief.

Heat or temperature therapy is designed to improve blood flow and circulation—soothing discomfort and easing muscle pain. Going back to your desk and using your stress ball after the meeting allows you to take some time to not think about the additional work that has just been put on your plate, and instead take a moment to just breathe.For students and adults who like to move around, using a stress ball offers them a way to move that is comforting, without having to engage in distracting behavior. This means that if you are able to combat your stress on a regular basis by simply using therapeutic balls for hands, this one small action in your life can have a large, sweeping impact. While stress balls can help alleviate emotions in the moment, it may be helpful to speak with a mental health professional to understand the root cause of stress (or other difficult emotions), especially if these feelings are interfering with your daily life. To find the best stress balls on the market, we interviewed a licensed mental health counselor to learn what features to look for. Stress balls work because they allow tension (the squeezing action) to happen, which in turn signals the nervous system to move out of a state of stress.