SlimFast Leak Proof Shaker Bottle with Storage Compartment, 500 ml

Product Information

No long-term maintenance plan: Once you reach your goal weight, you are advised to slowly decrease your consumption of SlimFast and increase your intake of regular foods. There are no limits to the types of foods a person can eat, as long as they stay within the recommended range of calories. One 2018 study found that meal replacement shakes can be a safe, effective way for people with obesity and type 2 diabetes to lose weight and improve their glucose, insulin, and lipid levels. If you decide to go on the SlimFast plan, you will eat six times a day: Three meals and three snacks. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

The shakes come in regular, low-sugar, and high-protein varieties, and the snacks are 100 calories each.You might lose weight, but replacing your meals with highly processed meal replacements won't deliver long-lasting, satiating results. One downside of meal replacement plans is that maintaining weight loss can be difficult over long periods. When you compare the ingredients and nutrition for SlimFast products with a smoothie you make at home with fresh fruit, fiber-rich nuts and seeds, and other nutritious ingredients, you may find that DIY smoothies are a healthier choice. Quick weight loss is likely on the SlimFast diet, and proponents claim you can stay on the program as long as you like.

The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company. Most health experts recommend decreasing the amount of processed food you consume and increasing your intake of fresh or frozen fruits and vegetables, lean meats, seafood, and whole grains for optimal health. The USDA also advises limiting foods and beverages with higher amounts of added sugars, saturated fat, and sodium.

A private community within Facebook that offers helpful tips, tricks, and advice from fellow members. Therefore, it is difficult to know how effective the SlimFast plan might be for people with more moderate weights. A person may benefit most from working with a personal trainer and registered dietitian, who can help tailor a weight loss plan to suit their lifestyle and medical needs.