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Well known for its luxury desserts, GU is also a big name in the sports nutrition world, producing gels, capsules and hydration tabs for athletes. Again as mentioned, this is a proven mix to, in theory, increase the amount of carbs you can consume each hour. A stand-out ingredient in these is the addition of xylitol, which GU claims should ‘help reduce gastrointestinal distress’ in comparison to more widely used substances like sorbitol. True to their word, organic ingredients dominate with organic raw-cane sugar, glucose, coconut water powder and lemon juice powder. Here we review four of the best electrolyte tablets available and take a look at some of the top deals.
This will make it easier to not bring these tablets with you on your runs or cycles and instead just to take them at home after your workout. Hydration tabs are also known as electrolyte tabs, because that’s what they are – tablets containing electrolytes like sodium and potassium that your body needs to be properly hydrated. These tablets are designed to ensure nothing but peak performance, t hey will quickly dissolve in water and ensure that you're topped up with electrolytes without having to consume extra calories. However, since that powder comes in a single-serving sachet and provides electrolytes in the same way as a tablet, we thought you may want to know about it, especially as Veloforte brings some unique flavours to the table. Electrolyte or hydration tablets offer a method of replenishing fluids, and are convenient for individuals or athletes who place themselves under a lot of physical stress.
Nuun’s Active ticks the electrolyte boxes thanks to 100mg potassium, 25mg magnesium, 13mg calcium and 360mg sodium, the latter too much for many. This product provides optimal electrolyte hydration, it contains additional magnesium and B vitamins which are both beneficial for the body.
Some flavors may be different in terms of nutritional information, servings per container, and weight. Hydration tablets aim to maintain electrolyte levels in the body which are depleted during sweat-inducing exercise sessions. If you’re looking for a way to simply top up your essential minerals to stay functioning as you should be during exercise, these electrolyte plus tablets are especially useful after intense training sessions and when you have been sweating a lot.SiS’s hydration offering is certainly palatable, with one tablet per 500ml providing a nice, sweet taste, albeit lacking the real citrus hit of lemon. They both aim to keep the user hydrated during and after exercise, by replenishing salts lost through sweat. Important: Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. High5’s pink grapefruit Zero is a great little product, though only when you drop in two tablets per 750ml (High5 recommend one or two). By using Wiggle's sports hydration tablets you're sustaining a more cost-efficient way to replenish your lost electrolytes in your workouts when compared to sports drinks - which are significantly more expensive than tablets even when sold in bulk.
That sodium hit’s on the low side but will suit some, taste is a moderate lemon, and it works out at 57p per hit. Just a note on magnesium, that’s applicable for all the tablets here; it’s rare an individual is deficient in magnesium even when sweating. If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium. Directions: For Adults and children over 16 Years of Age Dissolve one tablet in a 200ml glass of water daily, to make a refreshing drink.It’s up to 20 servings per pouch depending on whether you use a 500ml or 750ml bottle, so starts from 75p per hit. Whether you want a one time purchase of 10 servingsm or 8-pack boxes in bulk - they have you covered.
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