Freedom From Anxiety

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But when you begin to take control of your inner voice, you can turn down the volume on the bad stuff and amplify the good. Tomorrow, I’ll teach the art of self-hypnosis, so you can take your mind to a calm and relaxed state, which will then remove the stress and tension you experience in your body. When we allow ourselves a pause in concentration — even if it’s only for a few minutes — and let our bodies truly relax, our thinking becomes sharper and, crucially, we feel better within ourselves. In yesterday’s Daily Mail, we looked at exercises that provide instant relief from stress and anxiety. Instead, we are conditioned to associate letting our thoughts wander with being lazy and unproductive.

The state of mind you are in when sitting at your computer is different to when you are relaxing in the bath. Now I’d like you to remember a time when you had a mildly upsetting experience – it could be an argument or a disappointment.It immediately makes sense that our fight or flight can assist our lives in the 'right situation' but when it's working too much - it affects our lives and health and our mental health.

This is a natural cycle of rest and alertness that occurs roughly every 90 minutes — tapping into it can give you a restorative break. The Everyday Bliss programis a system by Paul McKenna and Mindvalley that conditions you with a series of signature NLP, hypnotherapy, EFT, and meditation techniques – giving you freedom and eliminating the effects of stress, fear, and anxiety.Now for another, more powerful technique that will make that unnecessarily critical inner voice of gloom, doom, stress, worry and fear lose its power over you altogether. Some people do a form of it by going to bed and asking themselves about a problem before ‘sleeping on it’ — sometimes this works and they wake the next morning with a solution. It touches on an emerging area of psychoneuroimmunology (PNI) – looking at how psychology and neurology affects our health.

Next, step out of the picture and float it further and further away from you, so you can see the back of your head in the image like it’s happening to somebody else, over there. Finally, you’ll discover how to integrate all the techniques you’ve learned in previous weeks into a healthy, stress-free lifestyle: one where resilience, alertness, and calmness are your effortless default states of being.With that in mind, I want you to take the affirmation I’m about to share with you and start using it each morning before you start your day. Others find that changing the location and tone of the voice inside their head or turning it down can reduce anxiety and increase confidence. While Dr Emoto’s work has attracted controversy, it offers an insight into how things you say to yourself or out loud can impact you, not only emotionally but potentially even at a molecular level as 75 per cent of all biological tissue is water.