The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Product Information

You might think you can’t draw particularly well, but this TEDx Talk by Graham Shaw shows everyone that they can draw.

Drawing, shading, and coloring in whatever way feels pleasant, affords an opportunity to learn more about ourselves.Spread the message of Children's Mental Health Week with this brilliant Children's Mental Health Poster. However, a new modern take on this ancient practice indicates that origami is also a useful mindfulness tool that retains your focus in the moment.

A 38-page coloring book by Marshall Hampton with mathematical models and geometric structures (such as the Sierpinski triangle). The exponential rise in popularity of mindfulness coloring is a testament to our on-going love affair with creative pursuits. A World Beyond Creative Expression looks at art from the guided art therapy perspective, however, many of the points made are relevant to achieving mindfulness through non-guided creativity and art. There are a number of different types of colouring books, and they are generally named after the types of design that they have within them. Not to be confused with art therapy which is facilitated by a qualified therapist, mindful coloring is designed to provide an opportunity to spend time in a focused state, undertaking a creative activity that can have a calming, meditative effect.Being able to add your own colours helps make the experience more personal, and, just like goblincore itself, there’s no pressure to make these drawings perfect. This dramatic image of a beautiful female face with flowers and vegetation for hair offers something a little different.

Free downloadable coloring book (from the Public Domain Review site) with 20 images from a wide range of artists, including Hokusai, Albrecht Dürer, Harry Clarke, Virginia Frances Sterrett, Jessie M. These fantastic Mental Health Mindfulness Colouring pages are a great way to bring calm into the classroom.Colour your way through Halloween Town and bring all your favourite characters to life, including The Pumpkin King, Sally, The Mayor and Dr.

The intricate, hand-drawn flora and fauna illustrations take you on a fun journey through an imaginary enchanted land.A separate study focused on coloring geometric designs found that participants experienced less anxiety due to the meditative state induced by coloring. Macramé is a form of fiber art that incorporates the repetitive knotting of cord rather than stitches and is another great alternative to knitting as a form of mindfulness therapy. The practice of knitting compels you to pay attention to your own rhythmic, repetitive movements – effectively harmonizing the mind and body. Using a glass jar half-filled with water, the children were asked to assign a thought or feeling to colored beads, then add them one-by-one to the jar. Knitting needles made from bamboo are much lighter and more pliable than aluminum, taking the stress off of your hands and wrists.