Joined in 2023 
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It's not just the physical health consequences that concern me for women. It's that they live their lives so out of touch with their beautiful hearts, out of touch with how extraordinary they are. So many arelost in the cloud of false belief that they aren't doing it properly.
Overcoming Rushing Woman’s Syndrome – Dr Libby
Yeah, yeah. And you mentioned that in your TED talk how the mission you’re on to get this message out to women and I, I couldn’t agree more with you and I, I probably have sent hundreds of 1000s of women to your book, because I’m like, we need to wake up. And then we also need to come together as women. If you look at the power of oxytocin on all our hormones, it when we are in community, and we’re connecting, and we’re in love, and we’re in gratitude, we are bursting oxytocin into every cell, and there is no better hormonal balance than getting yourself a bunch of oxytocin. So, right.Immediately I related to the concept of the “Rushing Woman” and thought of numerous clients who have presented in my therapy room feeling overwhelmed by the demands of their daily lives. I thought of my friends that have spoken about their struggles in balancing their work/home lives and I considered my own journey where I have at times felt that I was trying to juggle a hundred different things and failing miserably. The Cause of Our Stress that’s beautiful. Okay, what book do you think outside of yours? Because when people ask me this question, I always say your book, what book do you think every woman needs to read? Or that would be incredibly impactful for women to read to help her understand herself better? a heart, we could look at it like a hormetic stress, it’s like, it’s like enough to just motivate you a little bit. So that’s awesome. Okay, I have five questions for you. These are my rapid fire questions. And so let me start with this good one. Let me start with my first one. Okay, if you could go and chat with your 25 year old self and give her advice. I and we I chose 25. Because that’s usually about the age that you’re starting your career in your life. What would you tell your 25 year old self about how to live life?
The Science and Impact of Rushing - Dr Libby
For the first half of the menstrual cycle, estrogen is the dominant hormone, laying down the lining of the uterus. Estrogen wants a menstruating female to get pregnant every month of her life, whether that is on her agenda or not! For too many women, estrogen is dominant (to progesterone) leading into the menstrual period and this is the typical hormonal imbalance that is the basis of PMS – heavy clotty painful periods, swollen tender breasts, and mood swings that can oscillate from intense irritability to immense sadness, sometimes in the same hour and often for reasons that cannot be identified! This can feel like chaos for a woman… and everyone around her.thank you. And I want you to know that I hear your mission, and I’m amplifying it. I’m there with you trying to get this information out to women. So we’re more powerful. The more women we gather and shout this from the rooftops, the more powerful we are. So thank It is important to realise that the way we eat, drink, move, think, believe and perceive impacts our need to rush. As a scientist and health professional I aim to help people live their lives with more PNS activation because this alone can have the most profound effect on health. From that place sex hormones are far easier to balance, liver function (detoxification processes) and digestion work closer to optimal so there’s far less bloating, and the thyroid works better which is also important for metabolic rate and the ability to burn body fat.
Rushing Woman Syndrome Affects Our Health How Rushing Woman Syndrome Affects Our Health
For the first half of the cycle, we make a small amount of progesterone from our adrenals glands, walnut sized-glands that sit on top of our kidneys. Progesterone’s job reproductively is to hold the lining of the uterus in place, yet it performs a host of other biological functions aside from those involved in reproduction. With a natural ability to break even the most complex of concepts into layman’s terms, Dr. Libby’s health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body. In this podcast, Healing Rushing Woman’s Syndrome, we cover: Progesterone acts as an anti-anxiety agent, an anti-depressant and a diuretic, allowing us to excrete excess fluid. However, our adrenal glands are also where we make our stress hormones from; namely adrenalin and cortisol. As you now know, adrenalin communicates to every cell in your body that your life is in danger, while cortisol says that food is scarce. As your body links progesterone to fertility, the last thing it wants for a woman is to bring a baby into an environment where it perceives she is not safe and that there is no food. The body, therefore believes that it is doing you a great big favour by shutting down the adrenal production of progesterone. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.
What To Know About Lowering Your Anxiety
The pituitary is the master switch of the endocrine system which sends signals to other endocrine system glands (adrenals, ovaries, thyroid) instructing them to make hormones. For example the adrenal glands will make stress hormones, the ovaries make sex hormones and thyroid gland makes hormones that control temperature and metabolism. None of them work in isolation, they all influence each other. When we are stressed, adrenalin is released by the adrenal glands (to escape the perceived threat), blood sugar rises, to give us more energy and blood pressure and pulse rate increase to provide more energy to the muscles. But as a result reproductive functions are down regulated as the body prioritizes its need for survival rather than its need to reproduce. Yeah, and it’s just repetition. So it’s, it’s listening to yourself, not and just catching that moment. And if you do that over and over and over again, eventually you create a new brain. Yeah. And you go ahead. No, you go. Each time you stop that. So if I’m running the tape of Mrs. Smith, cortisol is going through my body. And I’m and I’m in maybe I call it the rabbit hole. Where do you go? Well, if this is going to go on, then this is going to go out. And then this is going to go on and you start down like 10 thought patterns that have nothing to do with whatever happened in the situation. So as long as you’re running, running that old brain and you’re in that old stress pattern, you’ve got cortisol going up, and when cortisol is going up, progesterone is going down. And so now if you want to stop cortisol immediately, you can stop it by asking a different question and evaluating where that initial thought came from. Is that correct?
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