IRON GYM Pull-Up Bar & Ab Straps - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

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You should be able to use your pull-up bar for many years. If you notice the bar beginning to warp or the grips wear out, it is time to replace it. Recommended Articles With this type of doorway pull up bar, you don’t need to drill holes, attach fasteners, or use any screws, bolts, or tools at all. The Iron Gym Total Upper Body Workout Bar utilizes leverage by way of a plastic bar that sits above the lip on your doorframe. The curved side passes through the doorway and the leverage bar rests on the sides of the doorframe. This secures the workout bar in position, and redirects the weight downward when you’re doing pull ups or chin ups. It can handle a person who weighs up to 300 pounds. It will also be less secure which could lead to the bar slipping and causing injury. The below image shows how you should not set these bars up: Size – make sure the bar you’re buying will fit in your door frame. While most doors are uniform in size, the frame size and shape can often differ so make sure this is sure your frame is able to support a pull-up bar.

Iron Gym Total Upper Body Workout Bar - Extreme Edition Iron Gym Total Upper Body Workout Bar - Extreme Edition

Mounted: Pullup bars that are mounted mean they're physically attached to your wall via drilling, and they tend to be one of the sturdiest options. Something to keep in mind, though? Make sure it's high enough when you install it so that you *actually hang*, Gargano says. The last thing you need is to tear up your wall because you measured wrong. Mounted models are screwed into the supporting beams of your ceiling and wall, so they can handle more weight than doorway designs. The downside of the more permanent equipment is that it typically doesn't allow as many grip options as other models, but the secure attachment will feel more stable and safe (especially if you need to modify the exercise by jumping into your pull-up). Doorways that are built properly may withstand your weight while using a pull-up bar. However, using pull-up bars on a thin door frame may lead to injury. If the pull-up bar does not feel sturdy after you’ve put it on the door, don’t take the risk. One way pull-up bars can distinguish themselves is through the placement and number of grips available for customers to use. There can be as few as two grips on a pull-up bar and as many as twelve or more. The pull-up bars that are designed as a bar shape tend to have less options for grips. This may limit the number of variations of different exercises users can work on. Those hoping simply to do standard pull-ups or chin-ups won’t notice too much of a difference, but people who want more variety may opt for a bar that has a wider berth than the door and has perpendicular grips. This allows different muscles to be engaged during workouts. Additional Tips

Safety does not have to be sacrificed when using a pull-up bar at home, as long as you don’t skip the basics. If you like to (or plan to) add weights into your sets, be sure to buy a pullup bar that can support you and those additional pounds. All of the bars we recommend have a maximum weight capacity of at least 250 pounds (most are 300). Budget One downside: the steel construction only supports up to 330 pounds, which might be a little light for some users.

PULL UP BOOST – irongymofficial

If a basic pullup bar just won’t cut it—maybe you need more flexibility for your daily workouts or don't trust a hanging bar—a power tower is the answer. The Relife Rebuild Your Life’s Power Tower is a solid mid-range choice. We found the design to be simple and sturdy, providing a safe, comfortable base to work a ton of exercises. It’s great for push-ups, but also for dips, leg presses, and so much more. Plus, the floor-standing design means zero installation is required. Just stand it up and get sweating. Wall-mounted – these pull-up bars are screwed securely into the wall, and provide a very secure but much more permanent piece of equipment for your upper body workouts at home. Whilst this kind of kit comes with a higher weight limit and increased sturdiness for the safety of you and your property, they will cost a little bit more and you do lose the convenience of a removable pull-up bar.

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You might not be able to do all that right away. For some people, eking out even one rep is an accomplishment worth striving for, so you can't just jump up to the bar and pull. You might have to break the move down to its component parts. To really master the form, work your way up from dead hangs to full-on reps using this guide. It’s important to stay on-form as you do pullups so you’re getting the best possible workout while avoiding injury. Waxman has a few tips for those just starting out to remember. “You want to be hanging from a bar, whether it's a chinup or a pullup. You want to start with your arms extended, and you want to pull yourself up until the bar hits your chest or at least chin level. At the top of the movement, you want to pull your shoulder blades down and together.” Most modern bars, especially the best pullup bars, provide a variety of grip options. Different grips target different muscles. So, the better the variety of grip options, the more versatile your bar will be. Construction Another bar that requires nothing more than a door frame, we love how easy this is to set up and get going. Able to support up to 250lbs of weight and with six different grip options, it can also be used for push ups on the floor to give you even more variety. Yes. As with most bodyweight movements, you should be able to do a moderate amount of daily exercise without overtraining your muscles and joints.