Brentfords Weighted Blanket 8kg for Adults Therapy Anxiety Autism Insomnia Calming Stress Relief with Micro Glass Beads, King - Blush Pink - 150 x 200cm

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When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. As well as helping to alleviate symptoms of anxiety, we heard rumours that weighted blankets could improve your sleep. For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases. One of the more commonly asked questions in regards to weighted blankets is how they can potentially help people with autism. And this is especially true when it comes to children. The fact of the matter is that we can't tell you with certainty whether a weighted blanket will or won't help you or your child. However, here's what we've found researching this topic. It’s possible to use the blankets overnight if they feel good and the user is comfortable doing so, but short periods of time up to 20-30 minutes can also be helpful to slow down and encourage rest during busy or stressful times. It comes down largely to personal preference and comfort.”

Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine. Considering we slept next to what we can only assume was the world's lightest sleeper, we were particularly excited to test the Simba Orbit blanket.

Best weighted blankets at a glance:

Sizing-wise it’s ideal for a single bed or to snuggle under on the sofa. What is the best weighted blanket?

According to research, applying “firm, but gentle” pressure, otherwise known as deep touch pressure, stimulates our body's parasympathetic system. Textures can play a big part in soothing our senses, which is why we liked the TheaWellbeing blyss weighted blanket. The velvety cover included in the box feels wonderful next to skin, and we often found ourselves running our hands along the dimpled detail throughout. Although you’re unlikely to use the weighted blanket without the cover, it is also beautifully smooth and silky.It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their Simba blanket at all times. Starting slow can be a good idea, though.