Expecting You: A Keepsake Pregnancy Journal

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Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Eliminate any needless clutter and wash your bedsheets often. Save your bed for sleep, cuddling, and sex. Take a nap Ask for help from family and friends. Take a warm bath. Ask your partner for a massage. Take a break. The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body. On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too.

Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea.

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In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued.

This is a spiral-bound book with a hard exterior, so the flat surface makes it easy to write. The hard cover is durable and sturdy, so you can carry it around with you and hang on to it for years to come. Napping can make up for any sleep lost at night, due to frequent trips to the bathroom, body aches, and every other pregnancy irritation. Avoid napping in the late afternoon and early evenings. Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience. Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal.Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

Popular things people like to include in pregnancy journals are prenatal doctor appointment details, how their pregnancy went, and birth stats (date of birth, weight, height). Many moms also like to include their thoughts and wishes for their baby. Some pregnancy journals work well for documenting milestones and memories after baby is born, too, such as when baby first rolled over, crawled, etc. What’s the best way to document a pregnancy? Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. Growing a baby obviously takes a toll on your body. Don’t ignore the signals your body is sending you. Reach out to others if you’re struggling to sleep throughout your pregnancy. Ask for help from your partner. If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Eat healthy meals and stay hydrated You may also want to record information about the times you first learned you were expecting, felt your baby move, shared the good news with your parents, learned the baby’s sex, selected a name, any baby showers, etc. If you are researching pediatricians or child care for your baby after birth, you might also include this information. A pregnancy journal may provide space for all this information; storage for photos/ultrasounds, cards, etc.; and space for thoughts, reflections, hopes, and prayers. Do I need both a pregnancy journal and a baby book?Best Pregnancy Journal Through The First Year: Bump to Birthday, Pregnancy & First Year Baby Journal