Hasbro Toys Uglydolls Ice-Bat to-Go Stuffed Plush Toy with Clip, 5" Tall

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a b c d e f g h Elizabeth Quinn (September 30, 2008). "After Exercise – Does an Ice Water Bath Speed Recovery?". About.com . Retrieved 2011-08-14. After Exercise Ice Bath – Does It Help Recovery? Allan R, Malone J, Alexander J, et al. Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery. Eur J Appl Physiol. 2022;122(5):1153-1162. doi:10.1007/s00421-022-04915-5 a b c d Tipton MJ (1989). "The initial responses to cold-water immersion in man". Clinical Science. 77 (6): 581–8. doi: 10.1042/cs0770581. PMID 2691172.

Julie Carft (July 29, 1989). "Image is Heavy Burden – Weightlifter Karyn Marshall Feels Pressure to Project 'Femininity, Intelligence' ". Los Angeles Times . Retrieved 2009-10-02. Caution is key - balance the rewards, the risks, and talk to a professional if you have any concerns. a b Tilman von der Linde (25 Feb 2009). "Speeding Up Muscle Recovery – Ice Bath Benefits". The Vancouver Sun. Archived from the original on 6 May 2010 . Retrieved 2011-08-14. Many athletes ... have also discovered the benefits of the icy plunge. Pro Beach Volleyball Players and Marathon Runners have been asked to go stand in the ocean for a few minutes. ... And of course, always stay attuned to your body’s responses and aware of how long you’ve been in the water. Seek professional advice for any concerns. When you submerge in the chilly water, your blood vessels tighten up, limiting blood flow and taming inflammation in the worked muscles.

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Cold water immersion can decrease inflammation and subsequently reduce delayed-onset muscle soreness (DOMS) , a common occurrence after intense exercise. Gardner says it’s generally recommended to immerse your entire body in the ice bath to gain the best effect of blood vessel constriction.

When our muscles experience a tough workout, micro-tears and inflammation can occur, leading to soreness and a decrease in strength and mobility. By immersing yourself in an ice bath, the cold temperature helps to slow down the biochemical processes that cause inflammation . a b Young, Trystan (4 January 2011). "Chilly Chinese compete for world ice bathing record". BBC News (Adobe Flash video) . Retrieved 18 March 2020. I got my Cold Plunge tub delivered in November 2021 — just as temperatures started dropping in Georgia — and we had several days in the low 30s at the time. Once you've been cleared by a medical professional, progressing gradually, listening to your body and warming up properly afterwards can decrease the chances of something going wrong. a b Datta A, Tipton M (2006). "Respiratory responses to cold water immersion: neural pathways, interactions, and clinical consequences awake and asleep". Journal of Applied Physiology. 100 (6): 2057–64. doi: 10.1152/japplphysiol.01201.2005. PMID 16714416.

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Min J young, Choi YS, Lee HS, Lee S, Min K bok. Increased cold injuries and the effect of body mass index in patients with peripheral vascular disease. BMC Public Health. 2021;21(1):294. doi:10.1186/s12889-020-09789-w Cool ice bath innovation makes waves in sporting circles". The Irish Times. June 24, 2011. Archived from the original on February 25, 2016 . Retrieved October 25, 2012. ... However the design of conventional ice baths leaves something to be desired.