Emma Weighted Blanket - Promotes Relaxation & Relieves Stress | 7 Comfortable Layers | Better Sleep Experience | 100% Cotton & Silica Glass Beads | 7KG - UK King Size - (150cm x 200cm)

Product Information

Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone. The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket.

This is particularly useful if you’d only like to envelop one part of your body while keeping the rest unrestricted. All in all, it is safe to say that this is one of the best weighted blankets on the market at the moment. Firstly, washing a weighted blanket isn’t impossible, but it can get a bit troubling. That’s why a removable cover is a welcome addition. Some outlets will sell a variety of sizes that may better suit your needs, and many retailers have specialist sizes. Sharing a weighted blanket is not recommended. Adults only - Whilst some weighted blankets are suitable for children, the recommendations in this guide are based on adult use only.

FAQs about weighted blankets

Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket. You can use a weighted blanket on your bed, or on the sofa as you work, relax or meditate. When you first start using one, it might feel a little strange to begin with. From our personal experience with weighted blankets, we’d recommend trying it for a short amount of time at first (take a short nap beneath one), before building up to a longer period of use, such as during a full night’s sleep.

This is actually a form of therapy called Deep Pressure Touch (DPT) used to alleviate anxiety and lower levels of stress. An old but still cited clinical trial looked at the effects of DPS on anxiety and found it to be effective at calming anxiety, but more research is needed here. Do you sleep hot or have allergies? If you overheat during sleep, the best weighted blanket for you is one with a cooling cover. And if you have allergies, choose one made with hypoallergenic materials such as organic cotton. Weighted blankets may be helpful for some people, but for those with claustrophobia, they can do more harm than good. Some groups of people may need to find other ways to relax. This is where the 10 per cent rule comes into play. Basically, this just means that you don't want to get a weighted blanket that's heavier than 10 per cent of your body weight. So, if you weigh 80 kg, try to find a weighted blanket that's around 8 kg.

Emma Hug Weighted Blanket Construction

To start off our Emma Hug Weighted Blanket review, let's discuss who this product is made for. The Emma Hug Weighted Blanket was designed to help ease your stress and anxiety. The evenly distributed fillings put gentle pressure on your body, making you feel at ease. As such, Emma Weighted Blanket is for: To get the best experience of your weighted blanket, simply snuggle with your blanket by placing it under or on top of your duvet.