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As caffeine can have performance benefits, players my opt to use caffeine during a round. A dose of 1-3mg of caffeine per kg of bodyweight may have a positive effect on concentration.
This is a question that doesn’t have a definitive answer and is very much subjective and down to personal preference. p class="MsoNormal">Carbohydrate Blend (Fine Ground Oats (28%), Maltodextrin), Protein Blend (34%) (Whey Protein Concentrate co-dried with Organic Coconut Oil (4.3%) (Milk), Whey Protein Concentrate (Milk) (Emulsifier (Soya Lecithin)), Cocoa Powder, Taurine, L Glutamine, Natural Flavourings, Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose), Vitamin Blend (Ascorbic Acid, DL-Alpha Tocopherol Acetate, Nicotinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadione, Riboflavin, Thiamine Mononitrate, Folic Acid).
Nutrition before you tee off can be influenced by timing. You don't want to eat too close to tee off if it affects your energy or digestion. Equally, you'll want to have had something within 90 minutes of starting your round unless you are used to fasting and can go extended periods without consuming any calories. And then something happens—your concentration drops, your energy dips, and suddenly you start making mistakes. Of course, you do what you can to hold the round together, but the momentum has gone, and you aren't the same player as an hour before. Here at Kinetica Sports, we’re acutely aware of this, which is why our Oatgain mass gainer contains a low level of sugar. You’ll find only 6.4g of sugar per each full 160g serving.Key Benefits
Fatigue is the enemy of human performance. For this reason, athletes place a premium on renewal. Post-round or post-workout, Kinetica's Whey and Creatine can make a big difference in helping you recover faster and be ready again to practice, compete or hit the gym. Golf is as much cognitive as it is athletic. From a cognitive perspective, golf rewards superior decision-making. The top pros are incredibly aware of the environment, the weather, the flow of the round, the need to shift strategies at a moment's notice. It is safe to say Oatgain offers several diverse avenues to be innovative. Frozen berry smoothies, dairy based shakes & water mix. Nutrition is vital in helping us shoot low scores. For sure, we need technical skill and the right technology. But what enables us to express this skill and utilise that technology is our brain and our body. Athleticism is a priority in golf. The swing is a complex motion that requires many physical attributes such as mobility, stability, motor control, strength, and power. The level of compression on the spine in the golf swing is significant, and we need these athletic qualities to attenuate force off joints as efficiently as possible.
Kinetica Oatgain hasn’t simply been developed to have an excellent nutritional profile, but it’s easy to use too. Simply mix with water or milk to create a tasty shake.
Key Benefits
Second, we naturally take nutrition for granted. For years the culture of golf has been a bacon sandwich to start and a chocolate bar at the turn, so why change. We expect our brain and body to turn up on the first tee. TeamKinetica Top Tip: Let your workout guide when you take Kinetica Oatgain. Intense workouts can kill your hunger – take it post-workout. Volume workouts require stamina and endurance – take it pre-workout. I sit on the European Tour Medical Advisory Board and have supported Team Europe in Ryder Cup events since 2008. I have a master’s degree in nutrition, so I hope that the experience and education I have gained can help you get from your game. The Connacht Rugby Training Day Smoothie offers a phase 1 recovery option after a high intensity 60-minute pitch session or a double training day gym session. The recipe attached, is divided into 4 servings to meet 10g of protein and 20g of carbohydrate, perfect to begin the recovery process before a phase 2 meal, 30 minutes later. Similarly, it serves the purpose for players in need of gaining .25-.3kg per week of body mass and increase their lean mass, the use of a 160g serving with water contains 600kcal to allow players create a 500-600kcal surplus. This, evidentially, is a sufficient surplus above maintenance calories, to gain body mass in a sustainable manner with hypertrophic or strength stimulus.
Here at Kinetica Sports, our mass gainer contains whey protein concentrate which is co-dried with organic coconut oil. Carbohydrate Blend ( Fine Ground Oats, Maltodextrin), Biotein™ Xtreme (Ultra-filtered Whey Protein Concentrate enriched with Organic Coconut Oil, Ultra-Filtered Whey Protein Concentrate ( Milk), Emulsifier ( Soya Lecithin)), Taurine, L Glutamine, Natural Flavourings, Natural Colour (Beet Red), Stabiliser (Carboxymethylcellulose), Digestive Enzyme (Aminogen®)*, Sweetener (Sucralose), Vitamin Premix (Ascorbic Acid, Tocopherol Acetate, Niacinamide, Vitamin A Acetate, Calcium -D- Pantothenate , Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadien, Riboflavin, Thiamine Mononitrate, Folic Acid) Mass gainers work on the basis of the second law of thermodynamics, that is, ‘any restriction in dietary energy intake results in energy sparing with a diminution in the basal metabolic rate and a concomitant loss in the lean body mass’. Put simply, a mass gainer is a type of dietary supplement that is designed to help the user gain ‘mass’. Don’t just add protein, add protein that’s trusted by elite athletes. Add Kinetica’s proven protein products to your diet today.
Why Choose Kinetica Oatgain?
The concept of dirty bulking - eating fast and fried foods to gain mass - will in many cases result in your body gaining fat rather than mass. This fat is also likely to build up around your belly and chest, which can increase your risk of a range of health problems including type two diabetes, heart disease and fatty liver disease. Designed to provide a large amount of calories per volume, mass gainers are ideal for everyone from gym goers to weekend warriors to professional athletes who are looking to increase their overall muscle mass. You’ll sometimes see mass gainers marketed towards what are known as ‘hard gainers’ - these are people who struggle to develop musculature and mass. Whilst it might be tempting to extend ‘treat day’ to ‘treat days’ and use junk food, sweets and confectionery to up your calorie count and bulk up, this is not recommended.
The success of mass gainer does of course rely on accurate calorie monitoring, assessing how many calories you are consuming throughout the day, and how many calories you burn during workouts. Like all our sports nutrition supplements, Kinetica Oat Gain is batch tested within the World Anti-Doping Agency (WADA) framework by the HFL to ISO 17025 standards. From our elite athlete customer to our regular sports users we demand and expect the same standards for all to ensure we provide a safe and dependable sports nutrition product. Today we'd like to change this. I want to offer some insight into how the pros go about nutrition for golf and offer you strategies to help you in your game. If it's a morning tee-off, then a balanced meal with appropriate protein, complex carbs, fibre and healthy fats can work well here. For example, oats with pumpkin seeds, sunflower seeds, chia seeds, blueberries and a couple of boiled eggs on the side is a good start.
Rewards For Life
The type of fats that are most commonly used in mass gainers are medium chain triglycerides (MCTs) which are a type of lab-made fat that is derived from coconut and palm kernel oils. Some mass gainers also contain dairy fats, such as milk. Golf is a sport that is played at a low intensity for long durations peppered with high intensity bursts of activity. It is considered a power sport seeing as golf shots are anaerobically driven where the player is looking to produce maximum force in minimal time. In this respect, aerobic fitness is not a priority but overall athletic qualities are. Kinetica Oatgain has been formulated to assist with high energy demands, mass gain and calorie replenishment after intense workouts. The energy expenditure on a training day for Connacht Rugby for example, can be up to 1500kcal from training, an approximate 2100kcal from the resting metabolic rate and 400kcal from the thermic effect of food, which is the process of digesting, absorbing, transporting, and storing the macronutrients. Eating over 4000kcal every training day can sometimes be difficult depending on an athlete’s drive to eat or gut discomfort post-session. Taking this into account, Oatgain provides a simple but extremely effective way to provide the basic macronutrients in protein & carbohydrate but also a multitude of micronutrients in the B vitamin complex that maintain normal digestion and energy levels. How we use Kinetica Oatgain Available in 2.4 kg and 4.8 kg sizes, and two delicious flavours - raspberry yoghurt and chocolate caramel nut - Oatgain is the mass gainer of choice trusted by athletes at the highest level including Sale Sharks flanker, Ben Curry.
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