Scotts Porridge Oats 1 kg (Pack of 12)

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For extra flavour, add fruit such as bananas, berries, raisins, apples or dates. These help towards your 5-a-day. A pinch of cinnamon adds a sweet flavour without any sugar. Making porridge taste nice all depends on how you like it to begin with. For smooth and creamy porridge, just follow our recipe, mixing a little water and milk and stir stir stir!

Directions: Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving. Is Honey Good in porridge? Yoghurt and honey – Why not keep it simple, after all, it’s a taste combination that seems from ancient Greece, so who are we to say it doesn’t belong on your porridge! What are some Scottish Porridge Recipe Traditions?

as that year's Miss Scotland. It is sponsored by Hamlyns of Scotland who also generously provide a cash and hotel prize to the winner.

The soil of Scotland is particularly good for growing oats which is why it eventually became a staple food. Whereas in England by the 1700s oats was mainly regarded as only fit for horse food! Getting the porridge ingredient ratio correct Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. The ratio we use, and we’ve seen in numerous recipes, is somewhere between 1:2 and 1:3, depending on your own preference. We like a mix of water and milk to avoid it becoming too stodgy and a ratio of 1:2 with a 50/50 split between milk and water. The company holds a Scott's Porage Oats Food & Drink Fair at the St Andrews Festival in November each year at the Byre Theatre. It has a Golden Spurtle Award for competitive porridge making. [6] Description and preparation [ edit ]There are two types of porridge that I make for my family on a regular basis. One type uses pinhead oatmeal/steel-cut oatmeal. The second type of porridge is prepared with rolled oats or old-fashioned/Scottish oats as its popularly termed in Scotland. Steel-cut oats A standard bowl of Porridge made with semi-skimmed milk typically contains 280Cal, according to My Fitness Pal. Porridge has been consumed in Scotland as a staple food since the Middle Ages, and is primarily consumed in the winter. A&R Scott began producing Scott's Midlothian Oat Flour in 1880, in Glasgow, [1] moving to Edinburgh in 1909, and the distinctive name, Scott's Porage Oats, was adopted in 1914. [1] They have been milled at the Uthrogle Mills [2] at Cupar in Fife, Scotland, since 1947. [1]

Use your imagination and flavour preferences to create unusual, amazing bowls of savoury goodness. Perfect for those who are not keen on sweet breakfasts. How do I reheat leftovers? A Pinch of Salt – The addition that every die-hard Porridge-eating Scot will swear to. Adding salt will add a depth to the flavour of your porridge but when you add it is vital. Too soon and it can toughen the oats, too late or as you serve it and it gets lost or worse only sits in one or two spoonfuls. Sadly we only had a spoon to hand when we made this recipe, but the Devil was fended off successfully! Setting many hearts aflutter across the UK as he reached for the top shelf box of the famous Scottish porridge, Rory brought the kilted mascot to life for a new generation. 2. The man who inspired the kilted mascot was legendary Highland Games athlete Jay Scott Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.Traditional porridge or oatmeal tends not to be sweetened with sugar or a healthier syrup such as date or maple, but I do prefer to use some sugar. Usually some soft-brown sugar, demerara or date sugar. However you cook your porridge, serve hot with honey, jam, sliced banana, berries – or on its own! How Many Calories In Porridge? Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving. How do you microwave porridge without it exploding? and includes ingredients such as allspice berries, nutmeg, clove, cinnamon, coconut milk, tropical fruits and pecans.

Almond milk was a popular medieval ingredient, that was used in place of animal milk for cooking and drinking. During medieval times cows milk was not heat treated to kill bacteria and germs so would often made people unwell. The book Scots Cooking: The Best Traditional and Contemporary Scottish Recipes by Sue Lawrence describes how in the evening slices from this drawer in the kitchen dresser would be fried and served with eggs or fish. These porridge slices were called calders.Oatmeal and protein powder are both healthy on their own, but put them together and, nutritionally speaking, you have a winning combination. You shouldn’t, however, add the protein powder before microwaving the oatmeal. Instead, you should stir it in just before you eat it. How do you keep a microwave from boiling over? The ratio we use, and that we’ve seen in numerous recipes we researched, is somewhere between 1:2 and 1:3 (Oats : Liquid), depending on your own preference. A 40g serving of Scottish porridge oats made with water contains typically contains148 calories, according to My Fitness Pal. How Healthy is Porridge for You?