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No scientific studies have found a direct link between mold exposure and behavioral symptoms, like memory loss or fatigue. A low mold diet is fairly similar to a general anti-inflammatory diet, like the Paleo diet, which I often recommend to my patients. Many of the foods that are eliminated, like sugar and processed foods, should be avoided across the board. They will also use specialist testing equipment such as cameras to inspect parts of the building which are not usually accessible, such as inside cavity walls, floor voids or roof spaces. Investigating exposure to mould and the spores it produces inside the buildings we live and work in, especially when the health of building occupants is at risk, is an essential step when unexplained mould growth occurs.
If you already know that you have been exposed to toxic mold through your home or workplace, the first step is to deal with the source of the exposure to the best of your ability. Air pumps are made to sit on a table or countertop to test the air in the home. The pump collects air and mold particles. After testing, the kit must be sent to a lab for results. Nasal corticosteroids. These nasal sprays help prevent and treat the inflammation caused by an upper respiratory mold allergy. For many people, they're the most effective allergy medications, and they're often the first medication prescribed. The easiest sampling method requires that you leave a petri dish in a room for an hour before sealing it up and letting it incubate. The second has you use a swab to determine whether the visible mold that you find in your home is alive or not. The last and most difficult testing method requires that you place a test kit on the air vent farthest away from your central air system.
How to Remove Mold
Cladosporium Herbarum– is the most frequently encountered mould in the air. Indoor concentrations of the spores reflect the outdoor concentration as this mould is easily transported through the air. Levels of this mould rise in the spring and peak in late summer and autumn. Cladosporium is one of the most common colonisers of dead plants and soil. Pizzorno J. Is Mold Toxicity Really a Problem for Our Patients? Part I-Respiratory Conditions. Integr Med (Encinitas). 2016 Apr;15(2):6-10. PMID: 27330483; PMCID: PMC4898283. The moulds which are most commonly associated with everyday modern living are found most of the year and in similar places. The most common moulds are as follows: How it works: Urine mycotoxin testing is a broad category that includes several different tests from different labs. These tests measure levels of various different mycotoxins, which may include ochratoxin a, citrinin, aflatoxin b1, fumonisin, and zearalenone. Many of these mycotoxins are produced by the common mold species aspergillus. All urine mycotoxin tests measure the levels of mold metabolites that you are eliminating through a urine sample. Some also measure markers related to immune response.
FDA requires stronger warning about risk of neuropsychiatric events associated with asthma and allergy medication Singulair and generic montelukast. (2020). Oluwole O, et al. (2016). Indoor mold levels and current asthma among school-aged children in Saskatchewan, Canada. Generally speaking, your overall risk of long-term health effects related to mold exposure is fairly low. That said, experts still have more to learn about the possible health effects of mold exposure. Aspergillus Fumigatus– is found in soils, leaf and plant litter, decaying vegetables and roots, bird droppings, tobacco and stored sweet potatoes. Compared with other moulds, the concentration of spores in the air is relatively low. This mould is associated with asthma, also with bronchitis and conditions such as Farmer’s lung. Air pumps require little effort. The pump pulls in air for the specified amount of time, based on the individual product. When the test is done, it is sent to the lab for the results.
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Haß U, Herpich C, Norman K. Anti-Inflammatory Diets and Fatigue. Nutrients. 2019 Sep 30;11(10):2315. doi: 10.3390/nu11102315. PMID: 31574939; PMCID: PMC6835556. If you have symptoms due to mold exposure, treatments will differ depending on the underlying cause. Your doctor may suggest prescription options, over-the-counter (OTC) treatments, or home remedies. Medical treatments The best way to manage an allergy is to avoid exposure to triggers. However, molds are common, and you can't completely avoid them. Mold testing generally refers to environmental testing (for the presence of mold in a home or building), while mycotoxin testing refers to tests that look at the presence or effects of mycotoxins in the body.
Having your indoor environment tested by the expert technicians at WTS can help to establish what types of fungal spores, moulds and bacteria are causing a problem, and how best to deal with it.
Check for Plumbing Leaks
Set up the petri dish to take air samples near the home’s ventilation system, or use the swab to get surface samples from common problem areas like the shower tile with this inexpensive Mold Armor mold test kit. The kit is easy to use and takes just 48 hours to see results, so users can take immediate action to keep the family safe from harmful mold instead of waiting on the postal service to deliver samples to a lab for testing.
If diet, probiotics, and lifestyle factors alone are not enough to resolve your symptoms, the next step should be to look into whether you might have a gut health problem that requires a more specific treatment approach.
What is mould?
The Mold Armor Do It Yourself test kit requires very little setup and tests for mold in the air, HVAC systems and surfaces. The tests take at least two days to incubate and mature, or you can send samples to a certified mycology laboratory to help you identify the exact types of mold in your home.
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