Connecting Heart with Head: The Easy Way to Make EVERYDAY life magical by opening the pineal gland of the brain: The Easy Way to Make EVERYDAY life magical by opening the pineal gland of brain

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arteries – they carry oxygen-rich blood from your heart to all parts of your body, getting smaller as they get further away from the heart Even conflict can turn into deeper connections when you access your heart. Stay In Your Heart To Speak To Others’ We know that osteoporosis and heart disease share a number of risk factors such as increasing age, a sedentary lifestyle, and smoking – but are these risk factors all they share? Is there something we haven’t uncovered yet? This is what Dr Raisi-Estabragh and the team of researchers set out to find.

Such isolated “spring into action” situations have no lasting cardiovascular consequences in otherwise healthy individuals. But regularly occurring stressful situations can result in persistently heightened sympathetic tone. Under these conditions, the heart is chronically stressed by exaggerated blood pressure and heart rate responses that endure after the stressful situation is resolved. A persistent increase in sympathetic tone, moreover, raises the likelihood of inflammation, abnormal heart rhythms, and increased risk of sudden cardiac death.We have just one heart – roughly the size of your fist – in our chest and continuously pumping about eight pints of blood. This process might hold part of the secret to athletic success: the fitter we are, the more effective the connections are between our brain and our heart. But more importantly, this research could help people with heart failure, and other heart and circulatory diseases that make it much harder to exercise. Exercise and heart disease We can access better understanding for another through deeper listening. As we nurture real connection with the freedom to be ourselves, we give others the freedom to be themselves too. Heart dise asecan happen when your coronary arteries become narrowed by a gradual build-up of fatty material – called atheroma. One recent study, for example, found that in a group that had practiced meditation on a regular basis, the expression of pro-inflammatory genes was reduced compared to those who had never mediated. In the second stage of the study, one half of the non-meditating group was randomly assigned to relaxation training sessions incorporating meditation, prayer, and yoga. After two months, genetic expression of pro-inflammatory genes resembled that of long-time meditators. Practicing relaxation also reduced the expression of genes promoting insulin resistance, the forerunner of Type 2 diabetes. The results of this study not only affirmed the importance of brain-heart connections on a molecular level but found that relaxation can have a robust effect in a very short time, supporting the adage “never too late to start.”

Cohen S, Ifergane G, Vainer E, Matar MA, Kaplan Z, Zohar J,… Cohen H (2016). The wake-promoting drug modafinil stimulates specific hypothalamic circuits to promote adaptive stress responses in an animal model of PTSD. Transl Psychiatry, 6( 10), e917. doi: 10.1038/tp.2016.172 [ PMC free article] [ PubMed] [ CrossRef] [ Google Scholar] Ibrahim NE, Rabideau DJ, Gaggin HK, Belcher AM, Conrad MJ, Jarolim P, & Januzzi JL Jr. (2016). Circulating Concentrations of Orexin A Predict Left Ventricular Myocardial Remodeling. J Am Coll Cardiol, 68( 20), 2238–2240. doi: 10.1016/j.jacc.2016.08.049 [ PubMed] [ CrossRef] [ Google Scholar] The great vessels of the heart are truly “great.” They play a major role in sending blood to and from your heart and supporting the daily work of your circulatory system. Your great vessels allow all your other blood vessels to do their jobs and supply your body with oxygen as well as remove waste. There are also conditions like high blood pressure(hypertension). This means your heart has to work harder.

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Calva CB, Fayyaz H, & Fadel JR (2018). Increased acetylcholine and glutamate efflux in the prefrontal cortex following intranasal orexin-A (hypocretin-1). J Neurochem, 145( 3), 232–244. doi: 10.1111/jnc.14279 [ PMC free article] [ PubMed] [ CrossRef] [ Google Scholar] American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association.Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Association’s official guidance, policies or positions.