Physioworx Stretch Calfs Robust Stretch Board | Helps Relieve Pain of Plantar Fasciitis and Tight Calf’s | NHS Recommended Device | Cured Over 10,000 Patients to Date | Folds Aways - Lasts Forever

Product Information

While a healthy movement is essential to manage everyday functioning, you should also learn to hold a static position without falling. For example, a slant board helps you to maintain a uniform and static posture during stretching. Six angle settings from a 15˚ to 39˚. its multi-use design allows for foot and achilles stretching with an ergonomic fascia board for optimal muscle control during stretching. recommend by podiatrists and physios. I love the Nooncrazy slant board because it has different ranges depending on each individual's mobility,” Vatche Ourishian, a fascial stretch therapist, corrective exercise specialist, strength and conditioning coach, and owner and performance director of Muscle Lab in Los Angeles, California, says. “It's also light and easy to travel with.”

Stretching out on a slant board isn’t cumbersome. So, if you have a board with good size and safe padding, anyone from your house can use this tool and share the cost. The 66fit Multi Functional Exercise Board is the ultimate all-in-one stretching and exercise board. If you are eager to buy your first slant board, we won’t hesitate a minute to suggest you buy a wooden item only. This is because wood is durable, long-lasting, and has a greater weight capacity than most other materials. Besides, fitness tools made from wood look stylish and classy and blend well with the rest of your furniture. However, you can use a slant board to make them loose instead of suffering from their painful tightness. This activity reduces the impact of strains and also prevents the risk of experiencing a sore pulled muscle. Step on the slant board with a dumbbell in both hands. Keep your feet hip-width apart, and your knees slightly bent. Stand tall and keep your shoulders directly over your hips.

Which Angle Should I Choose?

Manufactured to a high standard the 66fit Stretch Board is a versatile, easy-to-use multi adjustable product designed with practicality and easy storage in mind. The board can be easily adjusted to suit your individual needs simply using the height and feet positioning attachments supplied. Choose from the six angle options available, 15, 18, 20, 24, 30 and 39 degrees to best suit your stretching requirements. Keeping your calves active and in good condition also helps combat cardiovascular diseases and diabetes and can lower your risk of injury. But if manual stretches prove too challenging to hold by yourself, Royer says a calf stretcher can help keep your muscles in a lengthened position for longer, allowing for a secure, relaxed stretch.

A squat has many benefits and thus is considered a great exercise. Moreover, performing regular squats helps stretch your lower legs and hips, which is great for your body. Some slant boards offer adjustable incline levels while others only have one. For versatility, find a slant board that offers multiple incline levels. The best slant board features 3-5 different angles to serve a more large-scale capacity. Size And Weight Limit Here is a list of some crucial factors to consider before buying a board. Go through them in detail and match them with your requirements. If your chosen slant board matches your criteria, it is the best fitness product to consider. Incline Cheatham SW, Kolber MJ, Cain M, Lee M. The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. Int J Sports Phys Ther. 2015;10(6):827-838. doi:10.11622/smedj.2016069 The physioworx adjustable slant board helps to target calf muscles and the hamstring muscles with its adjustable slant board design and calf stretcher, providing effective stretching for plantar-fasciitis treatment.Adjustable incline board: there are 4 positions: 20°, 30°, 40°, 45°.you have the options of differing degrees of mild to strong calf stretches. helps make your muscles more stretch during exercise and reduces your risk of injury. Do you want to build boulder-like shoulders? The lateral raise is a great workout to try. Also, performing this exercise provides improved balance, improved walking ability, and improved ankle mobility. anti-slippery design】the slant board is ideal for strength training and injury prevention, as well as for practicing physiotherapy exercises with adults and seniors. stand on the slant board in a particular position and effectively rehabilitate injuries such as, plantar fasciitis, achilles tendonitis, patellar tendinitis & more. features a textured surface and a plasti...