The Self-Esteem Workbook, 2nd Edition

Product Information

Celebrate your success. When you accomplish a goal, successfully challenge a negative thought, or catch yourself extending kindness toward yourself, mark the achievement with a celebration! Taking the time to revel in your success and enjoy the moment can give you the inspiration you need to continue your journey to self-improvement. Answering these questions can give you helpful insight into yourself, what makes you happy, and what you struggle with. If you’re a therapist, you can introduce this exercise to clients by filling out a few prompts together.

In Part C, you are instructed to look at your answers to Parts A and B, then use that information to answer these questions: Engel, B. (2007). Healing your emotional self: A powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame. John Wiley & Sons. Self-Esteem Experts: Nurturing Vibrant Self-Esteem (n.d.). Retrieved from http://www.self-esteem-experts.com/ From goal setting to executing life plans, this book has everything you need to stand up on your feet again. Edberg, H. (2017). How to improve your self-esteem: 12 Powerful tips. Retrieved from http://www.positivityblog.com/improve-self-esteem/Written in accessible English and a conversational tone, this book is excellent for self-empowerment at the very core. With inspiring texts that promote self-esteem and confidence, The Lion Inside is a recommended read for kids aged 5–12 years. Having compassion means understanding someone is having a difficult time, making an effort to understand how they feel, and treating them with kindness.

Recommended as top self-help audiobooks by The New York Times and the BABCP Magazine, here are some all-time favorite resources for bringing out the best in yourself. 1. Overcoming Low Self-Esteem – Melanie Fennell This module explores, and provides a model, of how low self-esteem is maintained at an acute level. Module 4: Biased Expectations

Creative Play

For some people, self-esteem can vary in different situations. Everyone has different characteristics – things that determine how we view ourselves. How you feel about one characteristic can be very different to how you feel about another. For example, you might like your sense of humour, but dislike how you respond to a crisis. This worksheet can be an excellent way for young children to explore what makes them good and likable people, and to help them build a foundation of healthy self-esteem. The instructions are to print it out and complete the statements—without worrying too much if the user can’t complete them all—and keeping the worksheet handy for the next time the user experiences feelings of low self-esteem. Bosson, J. K., Swann, W. B., & Pennebaker, J. W. (2000). Implicit and explicit self-esteem: A review of conceptualizations, measures, and controversies. European Review of Social Psychology, 11(1), 1-63. Child Safety and Abuse Prevention Programs. (n.d.). Retrieved from http://www.keepyourchildsafe.org/ Siegel has taken into consideration the problems that come with a poor self-image, including social phobia and relationship distress, and has offered reliable ways to deal with them through mindsight.

With the quirky metaphor of cheese, the author has taken a deep dig into successfully driving ourselves to a happier life. A highly recommended read and a personal favorite self-help book, this can truly get the ball of self-motivation rolling.

This Article Contains

Make a plan. Set achievable and realistic short-term goals for yourself to complete in the next week or so. Achieving something, no matter how small, can be an excellent boost to your motivation. We hope this piece helped you find useful ways to begin or continue improving on your self-esteem, but if you only leave with one lesson learned, we hope it is this: It’s a part of being human. However, if you find yourself having these kinds of negative thoughts frequently or letting these feelings get in the way of living a healthy and happy life, it may be time to do something about it. Affirmations are positive. Never use the word “not” in an affirmation. For example, instead of writing “I am not afraid to express myself,” you could write, “I am confidently sharing my opinion”;

It’s good to be both realistic and positive about yourself, and this is a good way to begin a habit of positive realism. Children may need an adult’s help in completing this worksheet, but try to let them come up with their own ideas about the traits and characteristics they like about themselves.

Toys

Carmen Jacob, a famous life coach and holistic counselor, presented a list of the best books on self-esteem that shouldn’t be missed. Here are the top 10 from her list. 1. The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field – Nathaniel Branden This article lists some of the best books available on self-esteem and related topics. The resources are practical and evidence based, and suggest effective ways we can implement the knowledge in our everyday lives.