You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

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The best part is that it is written on the basis of the personal journey of the author who has lived through stress and anxiety on regular basis. As a hustler, he had to slow down and do everything written in his own life. This personal touch makes the book relatable and not just another guide. If your body learns that you can’t be trusted to drink enough water, it increases your appetite to ensure the necessary water arrives through food." So yes, Nate Dallas covers quite a bit of ground in a fairly short book, and it certainly wasn’t written to be the “definitive” book on any of these topics. But it’s rooted in Dallas’s invaluable personal experiences of getting to the top of the Career mountain and realizing that he’d neglected important parts of himself along the way. There’s an element of ceaseless self-questioning in this book that would be a wonderful skill for all of us to develop more fully.

Overall, "You're Too Good to Feel This Bad" is a must-read for anyone who wants to improve their life. In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience. The title is very enlightening where the author talks about taking an orthodox approach to life when the world is evolving and stepping in the shoes of modernism. It might be difficult for us to part with our cell phones and bright android televisions, but their effects sure keep us awake when our body strives to sleep.Calm, quiet, deep breathing using the diaphragm is the goal. This method ensures that we get the same amount of oxygen into storage while keeping enough CO2 around to use the oxygen when we need it.” In this book, Dr. Nate Dallas shares his eye-opening, personal experiment to escape a cultural epidemic. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging capable over-achievers alike. Combining potent insights from multiple disciplines, he distills complex processes into practical, achievable steps designed to elevate your life to an all-time high. The book talks about the basic things that we always ignore because we are often too occupied to take out a little time to think about ourselves. Often it feels like reading a lot of facts and figures but when it comes to the Methods section of each chapter, it takes the flow and becomes necessary reading. A few tips to ponder over are relaxation, improving sleep, eating and drinking habits, minimalism, managing tech consumption and the money.

At the start of the book we get to know that the author was once going through a phase in his life when nothing in his life was going right, he had to go to consult specialist and take pills for anxiety and many other things. But his nature of exploring and conquering pushes him to go deep and cure himself and for this he read a lot of books did a lot of research and finally came out of that difficult phase that at some point of life we all will face or have faced. This book comes under non-fiction self-help genre. The author has written this book as a comprehensive guideline for the wellbeing of respective readers. Well-being in the sense of overcoming from exhausted mind, anxiety, unnecessary stress in the relationships etc. If you have the viewpoint that if you don't have steps or some tangible stuff to do after listening to this (which you will certainly have) you aren't ready to read or listen to a book like this which places the responsibility on the listener to take action on the topics being discussed. If you are the type that likes to complain about not having a list of actionable steps, I don't have the resources, or any other reason why you can't try to apply this information, then you are missing the point and you aren't ready for this book.Also important – and I’m so glad he references them repeatedly – is the raising of our standards. We don’t rise to the level of our goals, but rather fall to the level of our standards, and in my own life, raising them has been a huge part of my success. You get what you tolerate in life, and if you tolerate getting 4 hours of sleep and working 70 hours a week for a salary that’s barely enough to live on, that’s exactly what you’re going to keep on getting. Ed Mylett calls this your inner thermostat, and if the temperature of your thermostat is set to some “comfortable” level, you’re never going to achieve what you’re truly capable of achieving. You have to turn up the heat.

The refreshing thing about mindset changes is how rapidly they can occur. Once you take action on a particular thing, you are no longer someone who hasn’t done that thing. If you jump out of a plane, you are no longer someone who would never skydive.” The content of this book is simple and precise. You will find the importance of water ( you already know it but still, you don't drink enough water, ah? ), ways of breathing, food that you should and shouldn't consume, exercise, mental fitness, sleep ( who doesn't want a proper quality sleep ? ) and many more factors that play a major role in giving you a healthy body and mind. How you treat your body will determine the response you get from it. You’re too good to feel this bad covers important topics such as Sleep, Healthy eating, Hydration, Breath, Growth, Money and so much more. Quotes from You’re too good to feel this bad by Nate Dallas A fundamental problem many of us have is that when we have a moment of strength and energy, we misdirect it. I have had the same mindset as the author, I related to him very hard and this book pushed me to live a slower, more intentional life, which is why it will always be one of my favorite books ever.As he talks about these multiple aspects one after another, it gives the reader a glimpse into one's own life and helps identify the areas that need deeper introspection and change. Moreover, the author's personal experiences add more authenticity and relatability. It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before. Are you feeling overwhelmed, stressed, or anxious? You're likely not broken, just a little too normal. Eliminating 90 minutes of hidden inefficiency every day creates an entire day of freedom by the end of the week.” When I’m willing to accept an excuse in place of the goal itself, I should admit that I never wanted it badly enough in the first place."

This book is basically stating things that everyone knows but doesn't pay attention to or choose to ignore. It also gives you a actionable steps, but it does not offer a service of ensuring that you follow the steps, For each chapter, he shares the best tips and actionable steps you can implement to live an extraordinary and beautiful life.We create lasting change by taking control of the things that control our behaviours. We modify inputs to improve outputs. Another vital component of this book is the Four degrees of love. The author here, proves his brilliantly done research and observation in the field of human emotions and behaviors. He disambiguates how love grows and evolves and how to approach the next step, with a focus on self-improvement and empowerment. He covers numerous elements of humanity both at a physiological and mental level. This book is a powerful reminder that no matter how tough things may seem, we all have the potential to create a better, happier, and more fulfilling life for ourselves. I didn’t care what anyone else thought was reasonable, normal, or successful. I wanted more peace!”