GYM MASTER Adjustable Squat Rack Power Cage and Pull Up Bar

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It’s also a fair bit sturdier than it feels. Though it can wobble, it has an impressive top user weight of 120 kg, meaning most athletes will be able to use it safely. At 214 cm tall, with a footprint of 60 x 106 cm, it’s also one of the most space-efficient models we’ve tested. Having the options to fold or collapse the equipment can be quite useful in this type of situation but on the other side sometimes it can have a negative impact when it comes to overall safety and stability. While not restricted purely to ceiling installations, the P-5V is our favorite option for this kind of mount. It can be anchored to any stable wood stud/ceiling joist you might find in your garage, or a concrete wall if that option is available to you. 11 gauge steel and 8 hard wearing bolts mean, when properly installed, this pull-up bar won’t budge at all. It’s a bit more than this, however. In fact, it’s difficult to imagine how a power tower could fit more functions into a simple, modest frame.

What is more, in just a few months your investment will have paid off and as I said previously, the equipment will end up being yours. You won’t ever again have to wait for some dude to finish with his set so you can eventually start yours… Conclusion Some of those exercises I come up with are shrugs, barbell rows and behind bicep curls. Because usually, the safety pins are a lot wider than the usual holding pins you would have to think about how and where exactly you are placing the bar.

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Pull-up bars are awesome, but many of them are either too time-consuming to install or too confusing to understand. The reason why we placed the Bells of Steel pull-up bar at the top of this list is because it can be installed in just about any space. It’s also straightforward and sturdy, so you can blast out your reps and get on with your day. Now that you have heard about the terrific price, you are probably wondering about safety and quality. The Fringe Sport is made with 2-inch-by-3-inch 12-gauge steel which, though lower quality than the previously mentioned stands, is more than enough strength for virtually any garage gym (if you’re a powerlifter, I wouldn’t suggest a squat stand anyway). Free standing pull-up bars will therefore offer a better user experience and are safer and more versatile than other home-gym options. They can be really handy for a lot of different things in spite of the problem they can be a little too short for some people.

Another very good feature besides the low price is the fact that this model also comes with a pair of safety bars on both sides.These 7 options are the pull-up bar, of course, with three different grips, alongside the captain’s chair ab station and the dip bars. You also get various eyelets for cable and band workouts. The PT300 comes with an e-book called ‘ The Pull-Up Bible’ which runs through the basics of performing and training pull ups, along with some helpful pro tips. https://youtu.be/H1lmQx-OFq4 Video can’t be loaded because JavaScript is disabled: Equipment Demo – ES-1, S-1, and S-2 Squat Stand (https://youtu.be/H1lmQx-OFq4) Footprint

The pull-up bar is straight, with no angling. This is fine. Though it’s generally more comfortable and friendly on the wrists to perform pull-ups with an angled bar, straight bars are perfectly serviceable. Anyone who likes to have a variety of barbell heights they can choose from — the Westside spacing through the bench press area allows for precision height. Like most other power towers, this one also has a height adjustment feature with six different levels to accommodate the whole family or multiple gym members. The power tower has a solid dip station as well, although it’s not adjustable.Of course that number is not a rule and if the weight capacity is between 300 and 500 lbs that doesn’t mean the quality is terrible. Besides flexibility, you also need to keep in mind how much weight the free standing pull up bar can bear. After all, you don’t want to end up on your butt while working out. It’s a good idea to look for a power tower that can handle at least 50kgs more weight than the heaviest person who’s going to use it, so you don’t encounter any problems later on. Budget

There’s no denying that the pull up is a great exercise, especially when it comes to building endurance and increasing upper body strength. However, it’s also one of the hardest to master. Having a free standing pull up bar can help you master pull ups and achieve all your fitness goals from the comfort of your home. It's a metal frame with adjustable hooks in which a barbell is placed at an appropriate height for the user. The pull-up bar offers a comfy curved design and there’s plenty of different grips you can use here. The only slight downside being a mild wobble on the dip station (if your form is less than perfect that is!)In terms of actual measurements, everything is as you would want it. The bar itself stands at a little over 220cm from the ground, giving plenty of room for anybody to perform pull ups and chin ups, no matter their height. If you plan on kipping, you need a very secure bar and the P-3 system offers exactly that. Made from 11 gauge steel, it has 6 sturdy bolts that keep it firmly in place, and can be anchored to a wall or the ceiling as needed. However, this height can be adjusted downwards for those who need it. There are 4 adjustable options over a range of heights that comes all the way down to 160cm, for shorter athletes or those looking to perhaps perform high inverted rows. We’ve trawled through some of the best free standing pull-up bars out there in a bid to get this balancing act right. Our lats are sore, our cores are solid, and our T-shirts don’t fit so well around the chest anymore, but we’ve managed to get a good list together. 5 Best Free Standing Pull-Up Bars