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As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey. A buildup of uric acid causes this inflammatory arthritis, which can make your big toes and other joints feel like they’re on fire. “Eating cherries or drinking cherry juice every day can lower uric acid levels and ease the pain and swelling of arthritis,” says Sedlacek. For a slightly more time consuming way, but one that will keep the cherries as intact as possible, is to take a paring knife, and cut a small cross in the bottom of the cherry and gently squeeze to pop the stone out. As you can see, in many cases you can enjoy your cherries straight from their frozen state, whether you are eating them plain or using them in a recipe. However, if you do end up needing to defrost them, there are a couple different ways you can do so: Option 1: In the Refrigerator Overnight Uses: Glacé cherries are a popular ingredient in cakes, biscuits and puddings. The multi coloured variety are especially popular with children In our opinion, using a cherry pitter is the easiest way to pit cherries. All you do is put the individual cherry into the chamber, and press the handle. The stone will be pushed out of the bottom of the cherry and your cherry will be left intact if you want to keep me whole, otherwise cut in half to continue with your recipe.
Place the cherry, stem side up, in the cherry pitter. It’s important for the stem hole of the cherry to line up with the pusher. No cherry pitter? No worries! You’ve got options to make the job easier—all using items you probably already have in your kitchen. You can: Ultimately, more studies are needed to better understand how consuming cherries and cherry products may benefit sleep. Plus, they can decrease uric acid levels in your body, making them especially beneficial for those with gout.Cherry trees are thought to have originated in eastern Europe and have since spread their reach to be cultivated in all regions of the world, save for areas that experience especially harsh winter weather. Depending on the region, cherry season ranges from May to August, with peak season occurring in July. The first way we recommend pitting cherries is with a tool that is made specifically for this job— a cherry pitter. This is one of those kitchen tasks where the right tool really does make the task much easier. If you plan on pitting large batches of cherries regularly (like say, you have your own cherry tree), a cherry pitter is a worthwhile investment. This is why higher intakes of potassium have been associated with a reduced risk of heart disease and stroke ( 14). There are so many easy ways to pit cherries by hand! I’ve found that the best way to pit cherries is with a paring knife or a piping tip.
Not sure where to start when it comes to pitting your cherry harvest? Well, we’ve got a few techniques to get you started. How to Pit Cherries with a Cherry Pitter Learn how to freeze blueberries, plus get answers to FAQs about thawing frozen blueberries and using them in recipes. For fans of fresh, home-baked cherry pie, we’ve got some good news and some bad news. The good news is we’ve got a plethora of absolutely amazing fresh cherry recipes. The bad news is that you’ve got to pit all those cherries before you can enjoy them.
Montmorency Cherries
Kelley DS, Adkins Y, Laugero KD. A review of the health benefits of cherries. Nutrients. 2018;10(3). doi:10.3390/nu10030368 Freeze your cherries. Once they are pitted, make sure you learn how to freeze cherries to keep them on hand all year long. The word cherry often brings to mind imagery of brilliant red, but there are many cherry species and not all of them are “cherry red”. Rainier cherries have a distinctive flesh which is somewhat of a tie-dye mixture of red and bright yellow. Sour cherries are on the smaller side and sport a red flesh only rivaled by a new Corvette. And then there’s the Bing cherry: deep reddish purple, with a perfectly sweet-tart taste. Equipment Needed for Freezing Cherries Another study found that consuming a tart cherry powder supplement enhanced exercise performance in endurance runners. Runners who took the supplement for 10 days before a half-marathon had 13% faster race finish times than those who took a placebo. And they felt less achy afterward. 4. Prevent and ease arthritis pain American Academy of Allergy Asthma & Immunology. Anaphylactic reactions to cherries, strawberries, and grapes.
In one study, people with diabetes who drank 1.35 ounces of concentrated sour cherry juice every day for six weeks saw significant drops in blood sugar levels. Research is underway to see if a healthy diet that includes cherries may reverse prediabetes. 7. Lower cancer risk But don’t you worry! Serious cherry fanatics can invest in a multi pitter that takes care of six cherries at once. That means the work of pitting that pound of fresh cherries is going to go so much faster. The device looks a bit like an egg slicer. Position the pitter over a bowl, set the cherries in the divots inside the pitter, then press down on the lever. The pits will drop down into the dish and you can keep pitting until you’ve got enough cherries for one of these grandma-approved cherry desserts.
Wondering which types of cherries are best for pie and which are better for salads and salsas? We've got the answers.
As far as fresh fruits go, cherries have a decent shelf life, lasting about a week when stored properly and in the refrigerator. If this isn’t quite long enough though, or if you have a lot of cherries on your hands, freezing them will extend their lives by a longshot. You can keep cherries for 6 months in a regular freezer or up to a year in a deep freezer! Why is it Important to Wash the Cherries? Green juice. Drop some cherries into one of our reader favorite juicing recipes for some added nutrition and amazing cherry flavor. Montmorency cherries — The most popular tart cherry variety in the US. They’re ideal for baking and are best in pies. Cherries are a stone fruit, which means they have pits or seeds in the middle. You eat the fleshy outer part, which ranges from golden yellow to dark crimson red. And is this stone fruit a healthy addition to your plate? Absolutely! Registered dietitian Carly Sedlacek, MFN, RD, LD, explains the many health benefits of cherries. Are cherries good for you?
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