Natures Aid 100 Percent MCT Oil, Premium Coconut Oil, Sustainably Sourced, Add to Coffees or Shakes, Vegan, 500 ml

Product Information

The following foods are the richest sources of medium-chain triglycerides, including lauric acid, and listed along with their percentage composition of MCTs ( 4, 5, 6, 7): This oil is the most versatile, it can be used as cooking oil as well as mixed into your meals as it’s completely tasteless, whereas Ketosource’s MCT oil cannot be used to cook with, but this may not be an issue for you depending on what you plan to use it for. People who took more than 6 grams of MCTs per day produced more of these hormones than those who had less than 1 gram per day. Studies have shown that MCT can help balance the bacteria in our gut – and a well-balanced gut = a healthy gut. 8 One preliminary study found that a ketogenic and gluten-free diet with MCTs substantially lowered behaviors associated with autism. This change was seen in 6 of the 15 children involved in the study ( 38).

So, when taking MCT oils, you will be able to reduce your calorie intake as you won’t feel the need to eat as much. MCTs may also increase your body’s ability to burn fat, yet again ensuring that you’re in a calorie deficit and able to lose weight. There are two main ways to increase your intake of MCTs — through whole food sources or supplements like MCT oil. Food sources While research is promising, there isn’t enough data to show that MCT oil will lead to weight loss. Burn calories. Several older animal and human studies show that MCTs (mainly C8 and C10) may increase the body’s ability to burn fat and calories ( 14, 15, 16).High in caprylic and capric acid, this MCT oil is ideal for those on a keto, paleo, LCHF, or banting lifestyle. Research also suggests that MCT oil can help increase the production of HDL cholesterol – which is known as ‘good’ cholesterol and helps protect the heart. Summary

Sports Research’s MCT Oil comes in a capsule form, meaning that there’s no hassle when it comes to taking your dosage as you can just take three capsules a day– no need to mix it into anything! Unlike Sports Research Softgels which contain kosher gelatine, this one is vegan friendly and contains absolutely no palm oil so it’s sustainably sourced too. It also contains C8 MCTs, meaning that it’s more effective in raising blood ketone levels and is more beneficial to you, compared to the likes of Pure Health’s oil. The use of medium-chain triglycerides and MCT oil has been associated with several other health benefits. Cholesterol To add to this, research has shown that MCT oil can help the body release the hormones leptin and peptide YY, 6 both of which can promote feelings of fullness in the body. Frontiers in Nutrition: “Efficacy of a Therapeutic Diet on Dogs With Signs of Cognitive Dysfunction Syndrome (CDS): A Prospective Double Blinded Placebo Controlled Clinical Study.”

WHY DOESN’T TRUE MCT OIL BREAK KETOSIS?

This is due to their shorter chain length speeding up their travel through the body, and the fact that they don’t require bile to break them down like LCTs. 9

Our absolute favourite producer of MCT Oil is Hunter & Gather. These guys really know what they're doing when it comes to producing the best keto-friendly foods, condiments, and oils in the UK. MCT Oil is an extremely versatile supplement. You can pour it onto a spoon and swallow it raw, but the oily texture can make some people feel nauseous. A better method of ingestion is mixing it into coffee or another hot drink. You can also add it to food. Use it as a coconut oil substitute and include it almost any recipe. People have been adding MCT oil to soups, porridge, smoothies and even roast dinners. If you’re using MCT oil for weight loss, bear in mind that it does contain calories so use it as an alternative to your traditional fat or dressings instead of an addition. Which MCT Product is Best For Me? Be wary of any MCT oil which promotes C12 as the main ingredient as that will NOT help you with getting into ketosis! PeerJ: “The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review.”You can find MCT in a variety of food products, but it is most commonly extracted from coconut oil (more than 50% of the fat content in coconut oil comes from MCTs).