I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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Amy Shah's book is not just an informative read; it's a practical guide that empowers readers to take control of their health. I thought this book did a great job of explaining gut health and how to reduce/eliminate sugar cravings. I love that I didn't feel shamed and there were actionable steps I could take to fix my hunger issues and how this would help me to become a healthier person. They all start out with “this isn’t a diet book”, and then the entire book is telling you what to eat and what not to eat. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate.

About the Author: Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower.Looking forward to putting this book in our Little Free Library for others to enjoy reading and benefit from. They do this by sharing information about addictions to certain foods - like sugar - and how to take care of that addiction. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. I appreciate the recipes and the planner - which, when used, will help in eliminating hunger, cravings and addictions to certain foods. I think the foods suggested are good for you enough foods that you should eat them anyway- I can’t say they will do much good if you have an overeating or food addiction problem which is often more about an emotional hunger than a physical one.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. With a collection of more than thirty mouth-watering recipes, the book educates and invites readers to experiment with new, health-conscious culinary delights.Some useful information, I liked some of the suggestions and that it had lists about what to eat rather than cutting out foods.

Shah does a great job breaking down the reasons why people feel hungry all of the time and offered easy to follow solutions to help reduce this hunger in a healthy way. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. This book has made me aware of what I put in my mouth or what I could be doing to help my hunger feelings.Shah has a list of tasty recipes to get you started, she misses the point that her "grab and go" client eating patterns aren't cooking because they lack the resources (time, ingredients, cooking skill). Shah constructs a comprehensive 5-step plan grounded in understanding the biological forces influencing our relationship with food. Dr Amy Shah kept hearing the same complaints from her patients: ‘I feel hungry all the time, even when I just ate.

Each step, from replenishing with nourishing foods to retraining through exercise, is meticulously crafted to address the root causes of hunger and cravings.Her goal is to help readers combine Eastern, Western, and Internet medicine to achieve a life and body they love. It's an extremely interesting book - that told me a lot of things I never knew before about cravings, hunger and how the food companies manipulate the food to taste inviting and become addictive. And I'm hopeful that with the tips I have learned here my family will be eating healthier, fuller meals. My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food.