Ancient Grains Organic Kodo Millet 1kg

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Generally, Kodo Millet is well-tolerated, but excessive consumption may lead to potential digestive issues for some individuals. As kodo millets cause a reduction in cholesterol, it is advised not to take it along with cholesterol-reducing medicines like statins. The big mistake people make is to rinse and wash Kodo millet several times to get rid of the colour. I decided to go a step further like many others to hunt the possibilities of using this as a simple replacement for rice and still continue to enjoy the dishes in its original form. In a pan, heat oil and prepare your usual upma tempering with peanuts, curry leaves, green chillies, rai, onion, and ginger.

Literature shows that the consumption of kodo millets may have the potential to manage bacterial infections.With very low competition from other plants or weeds for nutrients, it can grow well in poor-nutrient soils. It may also have potential to be used as grass ties on hillside plots to prevent soil erosion, while also providing a famine food as a secondary purpose. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of kodo millets with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking. It is gluten-free and has a low glycemic index, making it a great food choice for people with gluten intolerance or diabetes. Though scientific evidence to support these claims is limited, we need more studies to ascertain these claims with better results.

The weaker the immune system, the more you are inclined towards experiencing health issues time and again. Many farmers do not mind it, as it can be harvested as an alternative crop if their primary crop fails. The phytochemicals found in kodo millets include antioxidants along with phenolic compounds like vanillic acid, gallic acid, tannins, ferulic acid, etc. It’s good for health and helps in recovery from several diseases, from allergies to diabetes; from fighting high cholesterol to managing postmenopausal symptoms, Kodo millet benefits everyone!Planting kodo millet in rows, instead of broadcasting the seeds, will increase yields and make weeding easier. Kodo millets are a good source of dietary fiber, which aids in digestion and promotes bowel regularity. It has been observed that this extract might cause a calming effect, leading to tranquillity, in various animal species.