A Monk's Guide to Happiness: Meditation in the 21st century

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Only thing I will say is it is a little on the repetitive side, I could easily put it down for a few days without longing to read it, which is unusual for me, due to this. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Práve naopak, naše myšlienky by sme nemali potláčať, ale naučiť sa ich vedome usmerniť, aby sme dosiahli želaný efekt. Here we can indeed accept the notion that Gelong Thubten has had experience, for he has been though at least one retreat, on an island in Scotland – which might be an independent new country in the upcoming years, member of the EU, but out of the UK – where they had their food brought by a person from the outside, they have been unaware that Barack Obama has become president and the world has been through a major, calamitous financial crisis – which blew our minds over here , unaware as we were of the teachings of the Monk that are easy to get now – and furthermore, they have taken a vow of silence for six months – or was it five – the only issue we may have is that we can sense a déjà vu.

Výsledkom jeho dlhoročnej meditačnej praxe, kurzov a seminárov je kniha Škola šťastného života, ktorá vás prevedie teóriou aj praktickými cvičeniami s cieľom vniesť do bežnej každodennosti pokoj a rozvahu.Warning readers to tread with caution and take steps to engineer the right timing environment for meditation. One aspect of Thubten’s writing that I especially appreciated was his use of analogies and metaphors (though some became repetitive i.

The book is filled with short guided meditation practices to ease a learner into becoming a daily meditator. Dôkladne o nich premýšľajte - prechádzajte jednu po druhej - a skúmajte, prečo ste, alebo by ste mohli byť, za ne vďační. Thubten has 25 years experience with meditation, using it as an advantage to see the world and its many interactions in new and interesting ways.I think this book is it - straight forward, clear and without too much "woo woo" that can put some people off.