Strength Training Anatomy

Product Information

Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Now readers have access to Delavier's exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want.

Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. Delavier's Mixed Martial Arts Anatomy is packed with full-color photos and Delavier's stunning anatomical illustrations, promising maximum results in minimal time. Frederic Delavier Frédéric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy.

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He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas.

Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine.With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.