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Khojah HM, Ahmed S, Abdel-Rahman MS, Elhakeim EH. Resveratrol as an effective adjuvant therapy in the management of rheumatoid arthritis: a clinical study. Clin Rheumatol. 2018;37(8):2035–2042. PMID: 29611086. Anti-inflammatory activity of fenugreek (Trigonella foenum-graecum Linn) seed petroleum ether extract

Khanna Shweta, Jaiswal Kumar Sagar, Gupta Bhawna. Managing Rheumatoid Arthritis with Dietary Interventions. Front Nutr. 2017; 4: 52. PMID: 29167795. David Alexander Victor Anand, Arulmoli Radhakrishnan, Parasuraman Subramani. Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid. Pharmacogn Rev. 2016 Jul-Dec; 10(20): 84–89. PMID: 28082789. Benito-Garcia Elizabeth, at al. Protein, iron, and meat consumption and risk for rheumatoid arthritis: a prospective cohort study. Arthritis Res Ther. 2007; 9(1): R16. PMID: 17288585. This dish is so easy and a delicious taste of Mombasa. The only difficult part is waiting for the potatoes to cook in the sour, spicy mango and tomato broth. Serve the stew in bowls, topped with the coconut chutney, crisps, gathia, sev, coriander and chillies.Tjendraputra E, Tran VH, Liu-Brennan D, Roufogalis BD, Duke CC. Effect of ginger constituents and synthetic analogues on cyclooxygenase-2 enzyme in intact cells. Bioorg Chem. 2001;29(3):156–163. PMID: 11437391. Coffee, tea, and caffeine consumption and risk of rheumatoid arthritis: results from the Iowa Women’s Health Study Zhu Haidong, et al. Dietary Sodium, Adiposity, and Inflammation in Healthy Adolescents. Pediatrics. 2014 Mar; 133(3): e635–e642. PMID: 24488738. He Jing, et al. Dietary intake and risk of rheumatoid arthritis—a cross section multicenter study. Clin Rheumatol. 2016; 35(12): 2901–2908. PMID: 27553386. Put the Papad Khar in a small cup and add water to it and mix well. The khar should dessolve. Add this to the gram flour mix the dough with some warm water. Continue mixing and add a couple of tablespoon oil. Keep mixing to form a dough that’s not too firm. Keep the dough covered for half an hour.

Kc Ranjan, et al. Chronic Alcohol Consumption Induces Osteoarthritis-Like Pathological Changes in an Experimental Mouse Model. Arthritis Rheumatol. 2015 Jun; 67(6): 1678–1680. PMID: 25708245. Papad Khar is an essential and vital ingredient in papad making, where it contributes to the crispness and expansion of fried gathiyas. Grated raw green mango is EVERYTHING to this dish. It adds a gentle, fruity sourness lemons just can’t deliver. If you can’t get raw green mango, try adding lime but I seriously would encourage you to hunt the mangoes down. Ensure they’re super hard and very green and keep the skin on when you grate it, because life’s too short. Pattison DJ, Symmons DP, Lunt M, et al. Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study. Am J Clin Nutr. 2005;82(2):451–455. PMID: 16087992. Davidson Rose, et al. Isothiocyanates are detected in human synovial fluid following broccoli consumption and can affect the tissues of the knee joint. Sci Rep. 2017; 7: 3398. PMID: 28611391.

गठिया (आर्थराइटिस) के लक्षण - Arthritis Symptoms in Hindi

Li Yao, et al. Quercetin, Inflammation and Immunity. Nutrients. 2016 Mar; 8(3): 167. PMID: 26999194. Häger Julian, et al. The Role of Dietary Fiber in Rheumatoid Arthritis Patients: A Feasibility Study. Nutrients. 2019 Oct; 11(10): 2392. PMID: 31591345. Evaluation of anti-arthritic potential of Trigonella foenum graecum L. (Fenugreek) mucilage against rheumatoid arthritis Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study To make the chutney, mix all the ingredients together. Cover and keep in the fridge. This is best served cold on top of the stew.

Burri Betty J., La Frano Michael R., Zhu Chenghao. Absorption, metabolism, and functions of β-cryptoxanthin. Nutr Rev. 2016 Feb; 74(2): 69–82. PMID: 26747887.Harvard Health Publishing. Harvard Medical School [internet]: Harvard University; Got milk? It might help your arthritis

Combine the besan, asafoetida , carom seeds, hot oil and prepared papad khar mixture in a deep bowl and knead into a soft dough without using water. Altman RD, Marcussen KC. Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum. 2001;44(11):2531–2538. PMID: 11710709. Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study Yu Zhi, et al. Associations between nut consumption and inflammatory biomarkers1,2. Am J Clin Nutr. 2016 Sep; 104(3): 722–728. PMID: 27465378.

गठिया में क्या खाना चाहिए - What to eat in arthritis in Hindi

Mohamadshahi Majid, et al. Effects of probiotic yogurt consumption on inflammatory biomarkers in patients with type 2 diabetes. Bioimpacts. 2014; 4(2): 83–88. PMID: 25035851. López-Chillón MT, Carazo-Díaz C, Prieto-Merino D, Zafrilla P, Moreno DA, Villaño D. Effects of long-term consumption of broccoli sprouts on inflammatory markers in overweight subjects. Clin Nutr. 2019;38(2):745–752. PMID: 29573889.