Liposomal Vitamin C 1000mg - 250ml Sugar-Free Vitamin C Liquid with Sodium L-ascorbate, Vitamin E & Sunflower Lecithin, High Absorption Ascorbic Acid - Immune System Liposomal VIT C - Made in The UK

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However, although most people can get enough vitamin C from fruits and vegetables, others may have difficulty getting enough vitamin C from their diet. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013;2013(1):CD000980. doi:10.1002/14651858.CD000980.pub4

Al-Niaimi F, Chiang NYZ. Topical vitamin C and the skin: Mechanisms of action and clinical applications. J Clin Aesthet Dermatol. 2017;10(7):14–17.The amount you need will vary depending on age, gender, lifestyle choices like smoking, and other health conditions. The Recommended Dietary Allowance (RDA) for vitamin C is 75 milligrams for women and 90 milligrams for men over the age of 18. Pregnant women need 85 milligrams and breastfeeding women need 115 milligrams. Typically, the small intestine absorbs up to 100 mg of vitamin C from food per day. Once the cells have become saturated with vitamin C, they cannot absorb more.

Meanwhile, liposomal vitamin C is a form encapsulated in liposomes, a small vesicle made from cholesterol or other phospholipids. These supplements can help increase the absorption of vitamin C, but they are also often more expensive ( 14, 17). All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical The product is free from common allergens and suitable for vegans. It does contain some sugar and natural sweeteners, though this only totals 1 gram per dose. The tablets have a natural orange flavor. Johnston CS, Luo B. Comparison of the absorption and excretion of three commercially available sources of vitamin C. Journal of the Academy of Nutrition and Dietetics. 1994;94(7):779-781. doi:10.1016/0002-8223(94)91950-X However, taking a vitamin C supplement daily may be beneficial for people who are at risk of deficiency, including people who ( 1):Liposomal Vitamin C is an effective, optimally absorbed, great tasting natural lime flavoured liquid vitamin C