jelbows "Desktop Size Clear" Ergonomic Gel Wrist Rest Arm Elbow Pads - Perfect Solution for Computer Gaming Carpal Tunnel Bursitis Arthritis Syndrome Relief by jelbows (2 pack)

Product Information

Your elbow muscles and tendons tense up when you work on a computer/laptop for extended hours. Incorporate an active sitting regime within your workday to prevent extensive trauma on your elbow joints.

Today, however, it’s much more likely to be those who type away at the computer for hours who complain of elbow pain. The medical term is “lateral epicondylitis,” though it’s also been called “shooter’s elbow.” A classic case of strain caused by overwork, it can develop in three ways: Get a split keyboard: These help your hands stay in a more natural line. I have one on my desktop computer, but of course my laptop, which I use just as much, doesn’t come with this convenience. I wish it did! I have found that propping my wrists up a bit so that they can move with my fingers has helped, though. (See wrist pads above.) Resting my wrists on the computer actually makes the pain worse because my fingers are held up and must move without the help of my arms—resulting in strain. For a very affordable price, you get 2 gel pads. Mix and match the sizes, which range from 4” to 6” in diameter. Anti-skid Office Desk Blotter Pad Protector Mat, Matte Finish Faux Leather / PU Leather Office Desk Mat, Desk Top Pad , Comfortable Writing or Resting Surface for Your Hands, Wrist and Elbow. Multi Size Available, Widely Setting Space for Your Computer, Gaming Laptop, Keyboard, Mouse, Notebook or Signature Paper; Decorative Desk Top Accessory or Ideal Gift for Men or Women. 2pcs CLEAR ROUND COASTER included as free gift, using it on the desk blotter pad for hot cup heat insulation purpose;

Muscle pain: If you have a dull ache up and down the arm from the hand to the elbow, that’s your muscles talking to you. After spending 40 days straight sitting at the desk in my home office in a frantic attempt to finish the way-overdue manuscript for my second book, I can tell you that my favorite office supply is no longer a Sharpie or a binder clip, but a soft-yet-supportive gel pad (or, rather, two of them) that has saved me from near-constant, searing elbow pain. My position of work shouldn’t be an issue. I work with both arms fully resting on the desk since i have a large surface. But following your article, i will try to make sure my right elbow is at a 90 degree angle… It was more at a 135 degree. But i think immobility of the whole arm for long period (30 min to 2 hrs) was the culprit! Begin weightlifting and pushup regimen – the idea here is to strengthen the larger muscles, and build more mass, correcting muscle imbalances, and also bringing more bloodflow for healing.

To make resting your arms on the Skyzonal more comfortable and to help maintain neutral wrists, you can slope the entire tray up to 10° downwards. Practicing workplace ergonomics is a surefire way to prevent computer elbow. Effectiveness can be possible if you upgrade your office furniture with ergonomic items. That way, your behavioral changes, and postural realignment will be supported by your work environment. Having a desk drawer means the clutter stays inside. It minimizes muscle work required to reach the keyboard and mouse.This article discusses computer elbow in greater detail along with recommending practical steps to alleviate pain.

Necessary Game & Office Addition】 The long working hours in office or gaming time at home increase the extra pressure and strain on hand and wrist, it is necessary to give them a relax and care by resting them on a slow rebound memory cotton keyboard mat. Excessive use of mouse and keyboard are amongst the common causes of computer elbow. You can avoid this fate by ensuring that you do not strain too much when you use these devices. Mouse Alternate hot and cold: This helps stimulate circulation, and getting increased blood flow to the injury encourages healing. Ice for five to ten minutes, and then rotate with a heating pad or hot water bottle. In most cases, the problem occurs because we’re typing with poor form. That’s good news, because it means we can make some adjustments to prevent the injury from happening again.

What to Do First

In the beginning, you will experience mild soreness in the affected elbow. It can lead to chronic muscle fatigue, a dull throbbing, or ache. Additionally, your muscles might cramp. It may cause discomfort when you move your arm.