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Still, just because a medication is available does not necessarily mean it is the best method. If you learn to manage anxiety on your own in a safe manner, you could be able to successfully manage your anxiety symptoms without the use of medications (natural or chemical). Quotes about anxiety can provide a sense of clarity that can be a motivating force in overcoming anxiety. They can be a catalyst towards developing a positive attitude and a feeling of empowerment. This quote from Martin Luther King Jr. is beautiful and one of the most calming quotes for anxiety that I have come across: Firth J, Gangwisch JE, Borsini A, Wootton RE, Mayer EA. Food and mood: How do diet and nutrition affect mental wellbeing?. BMJ. 2020:m2382. doi:10.1136/bmj.m2382
Carson, D. A. (1999). Jesus’ Sermon on the Mount and His Confrontation with the World: An Exposition of Matthew 5–10 (p. 100). Grand Rapids, MI: Baker Academic. If you worry excessively, it can seem like negative thoughts are running through your head on endless repeat. You may feel like you’re spiraling out of control, going crazy, or about to burn out under the weight of all this anxiety. Secondly, teens in particular are significantly affected by the pressures of modern life such as social media and our “outcomes driven” education system. But the most important thing to realize is committing to changing your anxiety is the most important step. Was this article helpful? One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others’ needs alongside our own, no matter how pressing ours may be.” Dalai LamaYou might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. Worry is a feeling of uneasiness, apprehension, or dread usually related to negative thoughts of something that may happen in the future. Such possibilities may be important to think about, but those thoughts are healthy only if we are able or willing to do something positive with them. Worry defeats us when it replaces wise action or needed rest with fearful emotion. Reacting in fear based only on our emotions will detract from the present while doing nothing to prepare us for the future. Below are some of the best anxiety quotes if you are looking for practical ways to deal with anxiety. Soothing the Nervous System
Some have counted over 3,000 promises in Scripture, and Matthew 6:33 is one of the greatest. Christ promises the disciples that if they made God’s kingdom and his righteousness their chief priority, all their needs would be met. The word “pursue” is a present imperative meaning that this must be one’s unceasing quest, not an occasional endeavor. 5 When God’s kingdom and righteousness are our priority, God meets our needs, which ultimately delivers us from fear and worry. If God gave his best for us—his Son—how will he not also provide everything else we need? We are of supreme value. God gave it all for us.Find a way to move your body that feels good—it doesn't have to be a long and arduous workout. Taking a walk for even 10 minutes can help improve your mood. You may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Maybe you tell yourself that if you keep worrying about a problem long enough, you’ll eventually be able to figure it out? Or perhaps you’re convinced that worrying is a responsible thing to do or the only way to ensure you don’t overlook something?
Our worries are often more damaging to us than any potentially negative outcome. The following is one of the most insightful quotes about anxiety I have come across: Application Question: What is the difference between concern and worry? What are the things that you commonly worry about? How is God calling you to focus more on eternal matters? To Overcome Worry, We Must Focus on Our Father’s Providential Care
Tips on How to Manage Anxiety
It has been said that the most repeated phrase in Scripture is, “Do not be afraid.” Some variation of it is mentioned over 350 times. God said it to Gideon when calling him to lead Israel (Judges 6:23). God said it to Jeremiah when calling him to be a prophet to the nations (Jer 1:8). Christ said it to the women at his resurrection (Matt 28:10). Philippians 4:6 says, “Do not be anxious about anything.” When it comes to social anxiety we often believe that our perspective is the same as that of others. Regular anxiety, fear or panic can also be the main symptom of several health conditions. Do not self-diagnose – speak to a GP if you're worried about how you're feeling. Identifying the cause You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Attributed to Eleanor Roosevelt 7. Worries and Troubles Will Pass Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Isn’t there more to life than food and more to the body than clothing?
Interestingly, Christ talks about how God feeds the birds and clothes the flowers and grass and yet we know these happen by “natural” processes. This reflects the doctrine of God’s providence. This means God is not like a watchmaker who creates a watch, with the mechanisms inside, and simply allows it to run all on its own—apart from the makers intervention. God is intricately involved in every aspect of his creation. Scripture says Christ sustains all things by his word (Heb 1:3). Everything is totally dependent upon God. He gives man life, breath, and everything else (Acts 17:25). Even our moment by moment breaths cannot happen apart from God’s grace. Therefore, though birds gather their food, God is involved in their hunt for it. God is involved in the intricate processes of flowers blooming and grass gaining its color. Nothing happens apart from God in this world. It all happens in such a way that one could say, “God did it” (Job 1:21, Amos 3:6, Isaiah 45:6). Catastrophizing. Expecting the worst-case scenario to happen. “The pilot said we're in for some turbulence. The plane's going to crash!” If you are interested in understanding more, the book The Art of Breathing is highly recommended. Here are my favourite positive anxiety quotes on the power of slow breathing: Once we can identify thoughts, we can gently challenge them, or choose not to engage with them at all. I often teach people to use quotes to overcome worry and anxiety. Here is one of my favourites: Threats—real or imagined—cause us to worry. There is no way to be completely safe from harm, yet all of us must determine the difference between being careful, being careless, and being consumed by fear.Talk to your doctor before supplementing magnesium or any other vitamin/mineral into your diet to ensure you are getting the proper nutrition your body actually needs. Self-Exposure/Desensitization Therapy
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