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Strengthening My Recovery

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We increase awareness of our own reality … we see connections between the events in our lives … We are able to reflect on the wonder of our lives, with gratitude to our Higher Power. We are asked to let go of our struggle to control, and to turn to God, as we understand God, for our direction. Laundry List trait 5: We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships. Most Fellow World Travelers meetings are audio only, do not use the video function unless it is written in the meeting info. ACA is a Twelve Step, Twelve Tradition support group focused on understanding the specific behavior and attitude patterns we developed while growing up in an alcoholic or other dysfunctional environment. These patterns continue to affect us today.

Loving Parent Guidebook - Adult Children of Alcoholics Loving Parent Guidebook - Adult Children of Alcoholics

The Loving Parent Guidebook which explores, in practical terms, how to build this healing resource into your life. We read it together and we do the exercises together in the meeting. The book provides guidance on creating the conditions to reclaim your inner child and reparent yourself with gentleness, humor, love, and respect. You can apply everything you learn in this guidebook to parenting, interacting with children, and interacting with adults. When you become a friend to yourself, you’re naturally a friend to others. Narcissism and self-love often get linked together, but these two concepts could not be more different. One is self-absorption while the other is self-awareness. The person who practices true self-love cannot be narcissistic. The practicing narcissist can never know self-love. I have the right to laugh, to play, to have fun, and the freedom to celebrate this life, right here, right now.I’m grateful for the day I realized I could scroll through the ACA Daily Meditations in the early morning, and continue scrolling to my heart’s content through the electronic version of the ACA Big Red Book, if I need more. I can take my scared inner child to the solution, rather than to stay steeped in the problem. My phone has become the place where technology and spirituality mix. Noon CEST Self-Love with readings from chapter 15 Beyond Survival: Practicing Self-Love, Strengthening My Recovery and other approved ACA literature ) We learned that our family of origin issues and failed relationships didn't happen overnight. We don't need to read every self-help book this week or hand the Laundry List to everybody we know. If we really want to trust that the program is going to work for us, we learn to follow in the footsteps of those who came before us - to slow down and "Take It Easy." Other Laundry List trait 5: We live life from the standpoint of a victimizer, and are attracted to people we can manipulate and control in our important relationships. We approach prayer and meditation in different ways … Some commune with nature and the outdoors; some say words like ‘serenity’ and ‘love’ to feel quiet within; some use affirmations to bring their higher power into their thoughts; some kneel in quiet repose; some sit and breathe deeply; and some use self-talk to connect with themselves and their higher power.

Daily Meditation and Big Red Book UK Meeting – ACA UK Daily Meditation and Big Red Book UK Meeting – ACA UK

How do I know what God’s will is for me?’ … Most importantly, we realize that no other person can answer this question for us. It is ours to discover. Chapter 22, Reparenting as a Way of Life, concludes the book with an example of how to approach reparenting as a way of life. Prayer and meditation were given their own separate step, after our thorough housecleaning in Steps Four through Nine … We need to take time, regularly, for spiritual reflection.

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The following commands can be entered via DTMF tones using your phone's dial pad while in a Zoom meeting: In this meeting cams are optional, we share popcorn style and we go into break-out rooms so everyone gets the opportunity to share. Feel free to join us anytime.

Step Eleven: Prayer and Meditation - SoCal ACA Step Eleven: Prayer and Meditation - SoCal ACA

The ACA Twelve Traditions provide guidelines for group conduct just as the ACA Steps provide guidelines for individual recovery. The book is structured to help you access the love inside you and grow the awareness and skills you need to become your own loving parent: By attending regular meetings we come to a better understanding of our past so we can more effectively restructure our lives today. We begin to see more clearly what is positive and healthy in ourselves. Since each meeting is autonomous, and each meeting is a different experience, we recommend that you try as many different ones as possible before deciding if the ACA program can be helpful to you in your journey from discovery to recovery. You will be surprised how different it feels and how much more you and others get out of your share. It may feel uncomfortable at first. That’s because you are casting off your protective shield and revealing the real you. Remember:Struggling with “I” statements will often reveal the hidden aspects of the issues at hand. If you truly want to disclose your feelings so that you and others can learn more about you, use an “I” statement! By practicing ACA outside of meetings, we can avoid recreating our family of origin at work. We can avoid being a victim, a hero, or the invisible employee who is rarely noticed and passed over for pay raises. Without working our program, we can easily take the patterns and roles we learned at home and apply them in the workplace. We risk taking our parental programming and our false attitudes about ourselves into our working life. Even if we don’t work full-time, looking at ACA traits in the workplace can help improve our interaction in other groups or social settings. We may work part-time or have a position in a volunteer, charitable, or worship group. We may be retired and be part of a recreational group. The personality types that can be difficult for us will likely show up whenever and wherever we interact with others on a regular basis. This chapter on ACA experience in the workplace will help us focus on our program and improve our behavior in relationships wherever we go.

Daily Affirmation Archives - Adult Children of Alcoholics Daily Affirmation Archives - Adult Children of Alcoholics

While becoming our own Loving Parent is at the core of healing from a neglectful childhood, it is also the gateway to the child within. In addition to the ACA Twelve Steps, this is The ACA Solution. By reparenting ourselves with gentleness, humour, love and respect, we find our child within and true connection to a Higher Power. When we first decided to attend an ACA meeting, we entered these rooms alone, scared, angry, or exhausted. We knew we needed to do something, but we didn't know what - that's why we came here. Many of us were looking for ways to change the people in our lives, and we wanted to change them now. We meet together to share our experience, strength, hope and fear; we offer friendship and understanding. We love one another in a very special way. We welcome you to join us.Switches every week between the Laundry List Workbook or Big Red Book Chapter 19 Study -“ACA 12 Traditions”. In Chapters 1-9, Laying a Foundation for Reparenting, you will awaken your loving parent and identify and connect with your inner family. Meetings are intended to be safe places where we can share our experience, strength and hope without judgement or criticism. We have the right not to share unless we are ready.

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